My Favorite Nutrient-Packed Green Smoothie Recipe

Making the perfect smoothie is an art yet to be mastered by most of us, It is a powerhouse of nutrients and minerals, this amazing drink can leave you feeling charged and ready to take on the day! Making a delicious one is even better plus super enjoyable, the smoothie recipe below will leave you […]

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important […]

“Get Your Body Back After Baby” Workout Tips

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have […]

Vegan Protein Banana-Berries Chocolate Chip Muffins

Here is an idea for a perfect energy booster breakfast; a high protein-antioxidant muffin packed with all your body needs to get you started the right way! All you need is:• 1 cup of whole wheat flour• 1 ½ teaspoons of baking soda• ½ teaspoons of sea salt• ¼ Tablespoon of natural stevia• 1/3 cup […]

Top 10 Healthy Snack Ideas

Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are […]