Do Any Diet Supplements Actually Work?
Do Any Diet Supplements Actually Work? [nextpage title=”…”] We all know how difficult losing weight can be. When the efforts of good old fashion diet and exercise seem to be in vain, we may often seek ways to yield better results with diet supplements and pills. These products are often marketed with incredible weight loss “testimonies” and […]
Green Weight Loss Smoothie!
This weight loss smoothie is a great tool you can use to see awesome weight loss results and it is perfect to get your day started off right, It provides you with so much energy that you will feel awesome inside and out. This green weight loss smoothie is a great way to jumpstart a healthy […]
Towel Workout
You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your bathroom shelf. Yep, a single medium-sized towel is all that you need for a quick exercise routine that is challenging and effective, at any time you want, so there are no […]
Weight loss as you Eat!
There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed extra pounds! 1. Pears- One pear packs 15% of your daily recommended amount of fiber which helps you feel full and keeps you from overeating. Eat one pear for a snack […]
Fat Loss
Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out […]
Top 10 calorie burning cardio exercises
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period. […]
Black pepper as fat fighter
A new Korean study published last week in the Journal of Agricultural Food Chemistry indicates that piperine may have a significant role against the formation of new fat cells. Piperine is an abundant compound in black pepper and is responsible for the special taste of black pepper. This may clear the way for the new […]
Raspberries: Nature’s new fat burner?
Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin– a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out […]