10 Scary Things That Can Happen If You Have Sleep Paralysis

10 Scary Things That Can Happen If You Have Sleep Paralysis

Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10 scary things that can happen if you have sleep paralysis. #1. You’re Unable to Move As the name implies, this condition literally paralyzes you. Although you try, your body won’t […]

Bedtime Yoga Sequence for a Deep Sleep

Bedtime Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching and breath in through some bedtime yoga before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest. […]

This Caused Temporary Blindness in 2 Women and Most of Us Do It Every Night!

This Caused Temporary Blindness in 2 Women and Most of Us Do It Every Night! As a mother, most people do not understand that, after a hard day at your work, you get home to start a whole new job. Between getting dinner started, checking homework and bringing in the laundry women have little time […]

Drug-Free Method To Fall Asleep In 60 Seconds

An estimated 60 million people in the United States suffer from some type of sleep disorder. Loss of sleep interferes with driving, social activities, work and even the health of those who suffer from sleep problems. Insomnia Causes a Variety of Health Problems Scientists used to believe that sleep was just the mind lying in […]