5 Exercises for Anxiety and Stress Relief

5 Exercises for Anxiety and Stress Relief   Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have shown that engaging in physical activities can improve mood, self-esteem, quality of sleep and energy. About Dr. Nick Cavill, a health promotion consultant, if exercise were a pill, it could […]

Scientific Reasons Why Some Women Don’t Age

Scientific Reasons Why Some Women Don’t Age [nextpage title=”…”] While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow down the aging process, another factor that contributes to women looking younger is the Methuselah gene. Luckily for these women, they aren’t affected as severely by an unhealthy diet, minimal […]