Hydration is something every human body needs whether you’re young or old. Most of us were taught that only drinking water was the true thirst-quencher for staying hydrated. Not just a little, but lots of it between meals was the lesson. Today, scientific research has proven otherwise. It will always be the most natural refreshment […]
Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated Read More »
Sweat is the body’s natural coolant so we should be thrilled when it arrives to visit. While sweat by itself has no smell (it is actually purer than a lot of drinking water), sweat quickly wears out its welcome once it mixes with the bacteria present on the body and begins to give a distinct
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This Little-Known Substance Can Help You Detox Your Body The rise of industry and technology in the 21st century gave us the ability to do things we could not have imagined in centuries past. However, those innovations have not come without a cost. More than ever before, environmental pollutants such as heavy metals and pesticides
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Do you plan your day around your bathroom breaks? Do you turn down invitations because you’re afraid you’ll have an accident in public? If you’re plagued by diarrhea and other digestion problems, you are far from alone. Digestion problems are never fun, especially when they happen all the time. Many things can interfere with digestion
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You Need to Do These 10 Things Every Morning Before 10 AM Sometimes it may feel like you’re not getting the most out of your day, and maybe you’re not. It’s easy to get bogged down in the monotony of the everyday routine. This is actually unhealthy. According to the Alzheimer’s Association, a lack of
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5 Advantages Of Drinking Water In The Morning #5- Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients #4- Increases the production of new blood and muscle cells #3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the
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