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Ginger and Lemon Tea to Detoxify and Reduce Bloat

Ginger and Lemon Tea to Detoxify and Reduce Bloat

We all feel a little bloated sometimes. That bloated feeling can be a reaction to something you ate, or due to normal body fluctuations. Luckily, there is an easy and healthy solution for bloating that may already be in your pantry: ginger and lemon tea.

Ginger and Lemon Tea to Detoxify and Reduce Bloat 1

Ginger: A Natural Powerhouse

Ginger has been touted as a super food that promotes overall health. Ginger actually helps you trim down in a few different ways. It reduces bloat, speeds up your metabolism, and is also a natural appetite suppressant. Drinking ginger tea during a meal will help you feel full more quickly which helps avoid over eating. Ginger is also a natural anti-inflammatory, which means it can help reduce pain and get you moving.

Lemon: For A Healthy Kick

Lemon has been in the news for similar reasons. Sometimes when people feel bloated due to water retention, they mistakenly believe that drinking water will make the problem worse. In fact, the body will hold on to water when it’s not getting enough. Adding lemon to a glass of water is like taking a naturally healthy drink and giving it a boost. The lemon has natural diuretic properties. This means that as you hydrate with water, the lemon is working to regulate your system and flush out that bloat.

Ginger and Lemon Tea: Your Secret Weapon Against Bloat

Now that we know what these two food can do alone, let’s take a look at what they can do together. These two super foods can be combined into a delicious tea that works wonders for your body. There are many recipes for ginger lemon tea out there. But, the gist of it is simple. Whole slices of ginger can be added to any tea. Or, you can pour hot water over the ginger alone. The warm water will release the juices and infuse the beverage with ginger’s healthy benefits. Then simply squeeze the juice from one or two lemon wedges, and your super powered detox drink is ready to go!

Add Honey to Pack a Sweet Punch

Ginger and lemon on their own will be tasty to most of us. But, if you have a sweet tooth, add a spoonful of honey. Not only will it make the tea sweeter, but honey has its own natural benefits. While ginger ramps up your metabolism, honey aids in digestion. Honey with lemon is known to be beneficial to the liver. Adding it to your ginger lemon tea makes this a delicious and healthful beverage. Drink it everyday to see maximum benefits.

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detox live longer

Tips to Detoxify Your Body

Tips to Detoxify Your Body

how to detoxify your body
Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get rid of all the waste materials and excess calories we take in every day from air pollution, pesticides and chemicals in food, stress, and lack of physical activity, so a few tips on how to clean your insides are always appropriaten, in fact, they should get you started feeling great and get your life back into control! Here are some tips to detoxify your body:
The best way to completely clean your body is with a healthy diet combined with healthy herbal potions, juices, and physical activity. The best way to get rid of toxins is through regular, healthy bowels and kidneys, so drink plenty water and follow the next basic tips:

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• Enjoy foods that contain fiber: beans, whole grains, beets, cabbage, leafy greens, and other fresh fruits and vegetables
• Drink green tea
• Vitamin C
• Breathe deeply: it will allow oxygen to circulate better in your body
• Alternate water temperature in your shower: 5 minutes hot / 30 seconds cold water
• Relax your body with a regular practice of stretching exercises like Yoga, Pilates, and Tai Chi, meditate on a regular basis
• Exercise regularly
• Reduce your intake of nicotine, caffeine, alcohol, and sugar

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There are many other things you can do that will help with your detoxifying process, like drinking a lot of fluid because liquids assist normal functioning of the kidneys, liver, colon, and lymph glands. Reduce the amount of calories you ingest daily, but subtly.
Remember that greens are always your friends, and avoid as much as you can refined sugars, white flour, meat and dairy products with high fat content, soft drinks, and alcohol.
If you feel like you need a powerful meal make it plentiful, yet healthy, if you are having cravings eat nuts, make yourself a smoothie, or enjoy a fruit salad with honey and raisins.
Finally, go take a walk, move yourself, anyway you please, but move! This will regulate your blood circulation and get rid of toxins.

 

Edited 7/30/14 SCD

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detox weight loss

Natural Foods to Cleanse the Colon

Natural Foods to Cleanse the Colon

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These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity.
It may be wiser to try to go to the nucleus of the problem and fix it, chronic constipation and irregularity have become a major problem, thanks to the highly processed nature and the deficiency of fiber and nutrients in our diets. Cleansing our colon now and then won’t prevent the problem, the best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet, such as:

Natural Foods to Cleanse the Colon

Mango: A delicious exotic fruit that has long been used as a folk remedy to relieve constipation as it possesses laxative properties, It is high in minerals and vitamins, its especially helpful for those with constipation, but it may be a bit too tart for some tastes.

Probiotic yogurt: an excellent food to restore regularity, but try minimally processed yogurt, since many are full of unhealthy ingredients, pasteurized and contain many stabilizers and sweetening agents.

Fermented foods: such as kefir and unpasteurized, cultured butter that is made from the milk fat of grass fed cows is also a great probiotic source.
Flax seeds: are one of the best foods you can consume for colon and intestinal health, they are colon friendly and the perfect way to get some extra fiber and a powerhouse of healthy protein and essential fatty acids that can keep you feeling full for hours. Flax seeds act as a natural, non-irritating laxative, acting as a natural scrubbing and cleansing agent for the walls of the colon and intestines, helping to keep them free of debris.

Finally, Fruits: Organic apples, grapes, pineapples, papaya and kiwi are good for the entire digestive system, they are rich in fiber, easily bulk up and create extra volume and they act as a natural lubricant which makes them good choices for colon health. They also contain valuable enzymes that help maintain regularity.