Causes and Remedies for Morning Swelling of the Hands and Feet

Causes and Remedies for Morning Swelling of the Hands and Feet [nextpage title=”…”] There are two basic ways to wake up in the morning: refreshed and rejuvenated, or groggy and in pain. If you fall into the latter group, you may dread waking up. Swollen hands and legs make mornings unpleasant, but they don’t have […]

3 Foods That Are Saltier Than You Realize

3 Foods That Are Saltier Than You Realize Recent research suggests that high sodium intake may contribute to as many as 2.3 million deaths annually due to heart disease. The recommended daily allowance for sodium is 2,300mg, around one teaspoon. Yet Americans consume about 3,400mg on average each day. In many cases, people don’t realize […]