cancer women's health

Fibroid Tumors: 9 Facts Every Woman Needs To Know

Fibroid Tumors: 9 Facts Every Woman Needs To Know

Fibroid Tumors: 9 Facts Every Woman Needs To Know

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Before you get too upset and start calling the doctor, let’s get a few things clear. Fibroid tumors are the most common type of tumor in women and they are rarely malignant. This means that, while they may cause some discomfort, it’s highly unlikely you will die from it. Malignancy aside, there are still things you need to know about these tumors and what to do if you have one.


1. What is a Fibroid Tumor
Fibroids are growths, typically benign, that appear in or on the uterus. In many cases, these tumors come with no symptoms. In some cases, they can grow very large causing pain and heavy periods.

RELATED ARTICLE: 10 Cautionary Signs You May have Uterine Fibroids

2. Who Can Develop a Fibroid Tumor
Any woman can develop a fibroid tumor at any age, however, these tumors are most commonly found in women between the ages of 40 and 50. Over 70% of us will have a fibroid tumor by the age of 50. African-American women are up to three times more likely to develop the tumors and at a younger age. Their tumors can grow more quickly and be associated with symptoms of greater severity.

3. Common Symptoms
The most common symptoms are extremely heavy menstrual flows, bleeding in between periods and cramps. Some women also report experiencing pain during l.ovemaking.

4. Tumor? Yes. Cancer? No.
The tumors themselves can be a real pain, but they are not cancerous. There is a risk of uterine sarcoma developing along with the fibroids. The only way for doctors to know if you have uterine sarcoma is for them to surgically remove the fibroid tumor and check. This is very rare.


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5. Diagnosis
Fibroids are typically diagnosed by a gynecologist using an ultrasound. Given their commonality, it’s important to have regular OB/GYN checkups and call your doctor if you experience any symptoms.

6. How to Treat Them
If you have fibroids with no symptoms, there is no need for treatment. Just consider them little friends along for the ride. On the other hand, if you experience symptoms, there are options. Some women opt for a hysterectomy. In fact, fibroid tumors are the leading cause of hysterectomies in the U.S. If you don’t want to take that drastic of an approach, there are less invasive options such as hormone therapy to reduce the size of the tumors. You can also try a myomectomy, which will remove the tumor but leave the uterus or ablation which uses radio frequencies to kill the tissue of the tumor.

7. Life After Fibroids
Life as you know it will not change after removing a fibroid tumor. You will need to have regular checkups to ensure they don’t return and to minimize your risk of uterine sarcoma, but again, that is rare. Many women go on to have issue free pregnancies, however, depending on the size and location of the tumor on the uterus, a small percentage of women experience some difficulty getting pregnant. The rate of fertility issues related to fibroids is less than 2%, so for many women, there is nothing to worry about.

8. Prevention
Exercise Regularly
Studies show that regular exercise can decrease your risk of developing fibroids. Researchers have found that vigorous exercise for 3 or more hours per week can decrease your risk even further.
Drink Green Tea
In animal studies, research shows a decrease in the development of fibroids when green tea was consumed. If you already have fibroids, green tea can reduce your symptom severity.
Eat Fruits and Vegetables
Fruits and vegetables are not only essential to helping you manage your weight, which decreases your fibroid risk, but they also help remove excess fibrin from your system.

9. How Much Does Science Know About Fibroids
The straight answer is, not much. There is not a lot of consensus about what causes the tumors, nor is there a direct answer as to how to prevent them. We know that there are external factors that can help reduce the risk of fibroids developing, but there is no definite research that can claim a specific cause or prevention treatment.

Fibroid tumors, while benign, are still something that every woman should be on the lookout for. The more you know the more you can do seek appropriate treatment. With the right knowledge, you may be able to prevent them in the first place.


Health Benefits of Foods

After Reading This You’ll Never Throw Away Watermelon Rinds

After Reading This You’ll Never Throw Away Watermelon Rinds

After Reading This You’ll Never Throw Away Watermelon Rinds

Don’t Waste the Rind!

Most people eat only the juicy flesh inside of the watermelon. However, watermelon rind is completely edible. Furthermore, watermelon rind is very healthy for your body in many ways. In fact, 95 percent of the food value of a watermelon is in the rind!

What’s in Watermelon Rind?

Watermelon rind, much like the flesh of a watermelon, is mostly made of water. Because of this, it may help the kidneys process waste more efficiently. Adequate hydration lowers blood pressure as well. Watermelon rind is also chock-full of vitamins C, B6, and A, and you can get a good amount of Zinc and Potassium from eating this part of the fruit. The Journal of the Science of Food and Agriculture even states that the citrulline in watermelon rind can fight free radical damage, and it can boost the immune system. All of these vitamins and minerals can be found in just one serving of rind totaling 50 calories.

Benefits of Consuming Watermelon Rind

Citrulline can also aid in weight loss, and the fiber found in the watermelon rind can help you feel fuller for longer. Studies have shown that people who consume natural citrulline lose 30 percent more weight than those who do not. The lycopene in watermelon rind may also be able to reduce the inflammation responsible for arthritis pain, and the folate in the rind may also lessen the risk of heart attack and colon cancer. Because watermelon is a good source of beta-carotene, it benefits eye health as well.

One surprising advantage to eating every part of the watermelon concerns physical closeness with your partner. Scientists from Texas A&M’s Fruit and Vegetable Improvement Center have noted that the citrulline in watermelon rinds can relax the blood vessels responsible for successful closeness between partners.

RELATED ARTICLE: You Have Been Throwing Away The Best Part Of Your Bananas For Weight Loss

Even pregnant women can take advantage of healthy watermelon rinds. Small portions of the rind can reduce heart burn, and it can reduce the swelling associated with pregnancy. The natural sugars can even reduce morning sickness! If you’re troubled by muscle cramps, try eating a little bit of watermelon rind to guard against future cramps.

Saving Money

Using every part of the watermelon doesn’t just benefit your health. It can stretch your food dollars as well. You can make pickles using watermelon rind since it has the same consistency as a cucumber. If you have access to a juicer, you can juice the rind for a great-tasting drink that fights free radical cell damage. Watermelon rind can be made into jam and relishes, and you can shred it to add to fritters, breads, cakes, or muffins.

How to Cook with Watermelon Rind

Other recipes include fried watermelon rinds. To make this dish, all you need to do is cut the rind into cubes, dip them into cornmeal or flour, and add them to hot oil. Watermelon rind can also be cut into slivers and added to a delicious stir-fry. To make a watermelon rind gazpacho, combine almonds, watermelon rind, cucumbers, tomatoes, garlic, and celery into a food processor and puree them. Once you’ve seasoned this mixture to taste, chill it in the refrigerator until it’s time to enjoy a healthy and refreshing treat.


Please note that consuming very large amounts of watermelon rind can lead to side effects associated with consuming too much L-citrulline. Too much L-citrulline can even interact with some medications. Always inform your doctor when you make major changes to your diet, especially if you are currently taking medications for a chronic condition or are pregnant.

natural remedies women's health

6 Simple Ways To Reduce Menstrual Cramps

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus.

6 Simple Ways To Reduce Menstrual Cramps.

1. Lose the Caffeine

Caffeine dehydrates the body and increases tension. Both of these can contribute to menstrual cramping. If you are used to drinking caffeine every day, stopping completely can cause headaches. Try to reduce your caffeine in the days before and during your period. If you usually have five caffeinated drinks during the day, try to bring the number down to two and replace it with drinking more water.

2. Begin Doing Yoga

Physical activity may be the last thing on your mind for something fun to do during your period. However, some types of yoga poses can help relieve menstrual symptoms, including cramps. According to Yoga Point, some asanas you can try include Cat pose, gentle backbends, and Tiger pose. The deep breathing used in yoga can also help because of its relaxation effects. Tension increases pain. The more you are able to relax through gentle yoga poses and deep breathing, the easier it might be to ignore the deep pain coursing through the lower half of your body.

3. Aromatherapy Massage

Aromatherapy massage combines the calming effects of essential oils with the deeply relaxing effects of a great massage. This can bring wonderful relief to you during your period, especially if you experience a lot of tension in your lower back from the cramps. Use your period as an excuse to pamper yourself by booking an aromatherapy massage.

RELATED ARTICLE: Menstrual Synchrony

4. Try Herbal Products

The University of Maryland Medical Center lists Cramp bark extract, Chaste tree tea, Black cohosh extract, Evening Primrose oil and Tumeric extract as herbs that might bring relief for menstrual pain.

5. Heat

Just as heat soothes muscle pain after a workout, it can also soothe menstrual cramps. Try spending time in a sauna or using a heating pad or hot water bottle on your belly. Soaking in warm water can also help.

6. Get Moving

When your cramps have you down, it is time to get up and move around. This doesn’t mean you need to run a marathon, but light exercise can help with cramps, so take a walk in the park or go for a dip in the pool. At the very least, keeping yourself occupied through movement might distract you from the pain for a while.

When to See a Doctor

Cramps are normal, but severe cramping or cramping accompanied by some other symptoms can indicate other problems. Pay your doctor a visit if you experience pain in new areas, severe pain, fever or menstrual pain that lasts several days after the period has ended.

health Health News

This is Why Your Legs CRAMP at Night and How to Eliminate It

This is Why Your Legs CRAMP at Night and How to Eliminate It

This is Why Your Legs CRAMP at Night and How to Eliminate It

Leg cramps are not, in themselves, a serious illness, but they go hand in hand with many chronic disorders, and they can be miserable to those afflicted by them. A cramp, by definition, is a painful tightening of muscle that can last a few seconds or several minutes. They can also come in waves, you may have one, or you may have several, coming one on top of another. This can prevent quality sleep, which leads to a whole new set of problems. It also lessens a person’s quality of life.


Causes of leg cramps include, but are not limited to, muscle soreness from exercise, dehydration, pregnancy, depletion of necessary nutrients, chronic illness or autoimmune disease, extended periods of sitting, standing for extended periods on a hard surface, and certain medications.


Things you can try include epsom soaks or compresses, warm shower, drinking more water, adding potassium rich foods to your diet, gentle stretching as in Pilates or Yoga, massage, ice packs, heat packs, (or both, alternate ice and heat for 20 minutes each) pain medications like ibuprofen, Tylenol, and Aleve, anti-inflammatory foods and supplements, talk to your health care professional about the cramping, if it’s caused by medication there may be a similar alternative. If there is a more serious underlying cause it’s good to start working on it as soon as possible. These supplements also help to reduce and prevent muscle cramps before happening: potassium and magnesium.


No one should have to live with ongoing pain. Education is the first step to a healthier, happier life.