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If You Have These Characteristics, You Are a Mentally Strong Person.

If You Have These Characteristics, You Are a Mentally Strong Person

A mentally strong person is committed to adapt to diverse life scenarios, learn and grow. They can make bold steps and move on successfully...
How Mindfulness Can Help with College Stress

How Mindfulness Can Help with College Stress

Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the...

5 Common Relationship Fears All of Us Have And What to Do About Them

5 Common Relationship Fears All of Us Have And What to Do About Them Entering into a new relationship can be scary, especially if your...

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days! Do you have unseemly leg flab? Want to ditch it so you can be fit, confident...

6 Tips to Help You Say No

6 Tips to Help You Say "No" For many people, a common struggle is learning how to say no and turn down offers to meet...