Categories
Health and Food

Here’s How To Find The Healthiest Bread At A Grocery Store

Here’s How To Find The Healthiest Bread At A Grocery Store

Maintaining tip top health and physical fitness is undoubtedly a beneficial lifestyle choice. There are many ways of going about this process, and these include regular workouts, regular medical checkups, and a well-balanced diet. Regulating the diet have  in particular is an especially powerful way to affect health in a positive manner. Because of this, individuals will want to consume foods that include the healthiest possible ingredients.

Healthiest Bread

Unfortunately, many widely consumed foods fall far from this ideal. Indeed, many people would be very surprised to learn about some of the ingredients in garden-variety white bread. This article will take a closer look at the thus subject, and answer some questions that are relevant to the subject. These questions include: what goes into a loaf of average bread? What should be looked for in a good loaf?

WHAT GOES INTO THE AVERAGE LOW QUALITY LOAF OF BREAD?

Mass-produced and largely unhealthy processed bread do a good job of mimicking the look – and feel – of bread that are produced with all-natural ingredients. That said, these looks are really just a thin facade for some of the strange – and hazardous – ingredients that lurk within. Let’s examine a few of these rogue additives.

BLEACHED FLOUR

Many modern commercial low-quality bread are made from flours that come from an only part of the grain. These flours use only the starchy inner portion -the endosperm – and at the same time discards the other layers. These outer portions, that include the germ and the kernel, contain a large percentage of the nutrients. These vitamins, minerals, and fiber are thus lost forever.

Not only that but in many cases this flour is then bleached, to unnaturally whiten and soften it. Is important to note that unbleached flour will, on its own, soften and lighten up if it is given 8-12 weeks to do so. Many commercial operators can make more money by artificially accelerating this process, with the use of bleaching agents. This can age the flour in as little as 48 hours, but brings some serious health risks long with it. This is because many of the chemicals used in the process are quite toxic. They include things like chlorine, chlorine dioxide gas, azodicarbonamide, and benzoyl peroxide.

avoid1

Apart from the many health problems that each one of these chemicals causes on its own, the overall bleaching process creates a byproduct that is known to cause diabetes in laboratory animals. As can be seen, there’s a lot wrong with bleached and processed white flour.

avoid2

RELATED ARTICLE: Here is What Happens to Your Body When You Cut Out Bread from your Diet!

DATEM/MONO AND DIGLYCERIDES

Because many of these bread are produced at factories that are far from their eventual points of consumption, and because they will likely sit on shelves for possibly weeks at a time, many manufacturers pump these bread full of hazardous preservatives. These include mono and diglycerides as well as DATEM, a kind of dough conditioner. Dough conditioners help strengthen the dough during the production process, and the ‘glycerides’ allow manufacturers to bypass using natural naturally occurring lipids – and save money doing so. This may keep the bread from going stale as rapidly, but these dangerous trans-fats can wreak havoc on the human body.

avoid 4

GENETICALLY MODIFIED ORGANISMS

Genetically Modified Organisms, or GMO’s, have been repeatedly foisted on the public by certain multinational chemical companies. These foods were initially marketed as highly nutritious improvements over what is provided by Mother Nature. Subsequent studies have established that they are actually less nutritious, and are actually bred for the purpose of being resistant to highly toxic pesticides. Because of this, shoppers should take special care to make sure that their bread contains no traces of these untested – and unsafe – substances.

avoid 5 bread1

ARTIFICIAL SWEETENERS

On top of everything else, many mass produced and low-quality bread are manufactured with high fructose corn syrup, bleached white sugar, and others.These sweetening agents have been extensively studied, have little nutritional value, and can actually contribute to certain forms of cancer. Quite obviously, these should be avoided like the plague.

WHAT INGREDIENTS SHOULD GO INTO A GOOD HEALTHY LOAF OF BREAD?

Now that many of the negative and undesirable ingredients that are common in many modern pieces of bread have been discussed, it’s time to take a look at the bright side. There are many reputable and conscientious bakeries that put love – and healthy ingredients – into every loaf. What are some of the most desirable ingredients?

ANCIENT GRAINS

These grains are so called because they have been unchanged for many millennia. They pack a powerful nutritional punch, and when turned into flour, can be used to make delicious loaves of gluten free bread. Some common ancient grains include brown rice, amaranth, quinoa, millet, and sorghum.

SPROUTED GRAINS

Sprouted grains are grains that have hadn’t completed the growth process yet. In order to sprout grains, they are soaked in water until a small shoot emerges. Once they are sprouted and dried, they are then ground into flours. Sprouted grain flours contain complex carbs that will provide long-lasting energy throughout the day. They also contain necessary minerals, vitamins, antioxidants.

As can be seen, there’s a lot to be considered when making choices about which foods to purchase. That said, individuals that apply the information found in this article will enjoy better health than ever.

Categories
Fatigue sleep

This Is Why You Feel Sleepy After You Eat!

This Is Why You Feel Sleepy After You Eat!

This Is Why You Feel Sleepy After You Eat!

Ever wonder why after eating a big meal you become sleepy? Well most people eating a high-starch carb rich meal like Thanksgiving dinner go into a condition known as “carb coma.” While this is usually a normal condition after eating meals, this state becomes amplified exponentially under such a heavy carb overload. After eating carbohydrates, the digestive system goes to work breaking down the carbs that entered the blood system. Your pancreas then produces insulin that in turn causes your body to absorb the introduced sugar.

Foods containing simple carbohydrates, such as cane sugar or fructose, cause more rapid blood sugar spikes than complex carbs such as found in some vegetables and grains.

After a rapid spike in blood sugar levels, your blood sugar plummets back down leading to a groggy, crashed feeling and brain fog. Medically speaking, when the blood sugar level drops 15 percent or more, hypoglycemia becomes evident in many cases.

People that tend to over eat are unknowingly causing their bodies to chemically and metabolically shift. Likewise, electrolyte imbalances can result that may lead to emotional imbalances such as depression, fatigue, food addiction and a sense of boredom or even restlessness.

Good Foods To Help Sleep Better

Please permit this article to debunk a common myth about turkey. The tryptophan content of turkey is no greater than let’s say, beef, fish or pork. It has greater no greater capacity for helping you go to sleep than let’s say, soybeans, sesame, sunflower seeds and cheeses that do have a richer content of tryptophan.

That being said, virtually all medical authorities are today recommending a light snack before bedtime. Some sleep inducing foods are:

RELATED ARTICLE: Why You Should Sleep On Your Left Side!

Bananas
Walnuts, Almonds or Peanut Butter
Milk or Cheese
Protein: A Slice Of Turkey, Ham or Chicken

On a regular day-to-day basis, bananas, being high in magnesium, are often given to help relieve the muscle cramps of many dancers and athletes.

When eaten at night, with half a glass of warm milk or a piece of cheese, bananas can safely induce deep sleep in many people. If accompanied by a few nuts, such as almonds or walnuts, your chances of falling asleep and staying asleep are even better.

Your best, overall bedtime snack will consist of protein, such as a slice of turkey breast, or peanut butter spread on a piece of apple or banana. This writer’s favorite bedtime snack is four to seven walnut halves with a piece of cheese.

While many people believe that eating a small salad for lunch is healthy, the truth is that unless they use plain olive oil, lime or vinegar, they are more than likely loading their system with commercially prepared, sugar-laden, salad dressing. This is not a good thing as an energy crash is soon to follow, says one spokesperson for the Academy of Nutrition and Diet.

For those who suffer from acid reflux, acidic foods such as beef, pork meat, eggs and dairy many times lead to night time acid reflux. Preferably, these heavy-to-digest foods shouldn’t be eaten less than four hours before going to sleep.

As you can see, eating too many carbs can either help put you to sleep, or they can cause havoc in your body if not combined with the right kinds of food. Take note, and let us know what carbs you do eat, if any, right before going to bed. Moreover, see what changes you think may be needed to ensure a good digestion, normal blood sugar levels and a peaceful night sleep as well.

Categories
Diet and Nutrition weight loss

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking

If you’re on a diet, you are most likely cutting back on high carbohydrate foods such as bread, pasta and cake. However, there are hidden carbs lurking in 10 foods that you may not be aware of. These foods may be wrecking havoc on your diet, and you may be consuming more carbohydrates than you expected.

6 Hidden Carbs and Where They Are Lurking

Milk substitutes are an easy way to gain unwanted carbs. While almond and soy milk are good substitutes to regular milk, the flavored varieties tend to have more sugar. For instance, with 23 grams of carbs, chocolate soy milk has almost double the amount of sugar as plain soy milk, which only has 12 grams of carbs. Go for the plain substitutes and avoid the sugar.

Yogurt is a perfect source of calcium, but typical yogurt has approximately 40 grams of carbs. Opt for a Greek yogurt with more protein and less sugar.

Condiments and dressings also contain hidden carbs. Salad dressing and barbecue sauce have sugar added that may cause your blood sugar to sky rocket. Portion size is important if you still want to include them in your diet.

Many foods that appear good for you have unexpected carbs. Baked beans, while containing fiber and protein, are loaded with 54 grams of carbs per serving. Moderation is key. Starchy vegetables such as peas, corn, potatoes and lima beans also contain a lot of carbs. Consider eating less starchy vegetables like broccoli, cauliflower, beans, peppers and more.

Watch out for breaded chicken, which contains a large amount of carbs. Chinese orange chicken is a great example with 146 grams of carbs in one serving. Opt for chicken that has not been breaded but still has plenty of flavor.

While you might think sugar free items are a perfect way to cut carbs, they can be misleading because they may contain just as many, or more, servings of carbs as the regular version.

Last but not least, two healthy snacks you might want to stay away from are protein bars and dried fruit. While both may sound pretty healthy, they are loaded with carbohydrates. Instead, opt for fresh fruit and peanut butter to pack the protein without the carb overload.

Always read your labels to know the amount of carbs you are consuming. Unused carbohydrates turn into fat in your body, which adds to unwanted pounds. Know what ingredients to look for, and read the label for carbohydrate and sugar content before you put food into your body. Hidden carbs are lurking in foods everywhere, so it is up to you to start looking for them.

Sources, Sources, Sources

Categories
weight loss

13 Diet-Friendly Carbs You Should Enjoy

13 Diet-Friendly Carbs You Should Enjoy

13 Diet-Friendly Carbs You Should Enjoy
By PositiveMed-Team
Edited By: Stephanie Dawson

Its generally accepted that carbs are harmful to a fit body and have limited health benefits. Here are 13 foods with diet-friendly carbs.

1. Whole-grain brown rice

Brown rice is tasty and known for controlling type 2 diabetes. Brown rice is more beneficial than white. In a research conducted in 2010 on over 200,000 adults it was found that brown rice also provides added nutrients, wellness benefits, and satiation.

2. Popcorn

Popcorn is a perfect replacement for your tea-time snack which may be high-calorie chips or energy bars. In a study conducted on 111 adults it was found that people who ate popcorn in their regular diet had increased fiber levels and showed reduction in their overall fat intake.

3. Squash

Squash is a rich source of fiber, ingesting higher quantities can amplify your fiber intake. It can also be used to improve the digestive system and for prevention of various heart diseases.

4. Berries

Berries have numerous health benefits. Adding berries to your smoothie can make it tasty and nutritious at the same time. According to research conducted by Harvard University blueberries and strawberries have the capability to preserve brain function in women.

5. Sweet potatoes

Sweet potatoes contain an antioxidant called beta-carotene which is converted into vitamin A by our body. Sweet potatoes are also high in vitamin C which boosts the immune system and provides healthy fibrer which is good for heart health.

6. Beans

According to registered dietician Colleen Hurley beans provide slow digestive insoluble fiber which helps bring down cholesterol levels and reduces risk of various types of cancer. Beans are rich in protein and low in fat.

13 Diet-Friendly Carbs You Should Enjoy

7. Green veggies

Green leafy vegetables like spinach and broccoli are high in essential vitamins A, C, and K. They are a good source of iron, required for healthy body function. Apart from providing fiber and essential nutrients, veggies also help unblock clogged arteries and reduce the risk of stroke.

8. Oats

Various studies prove that oats are associated with improved blood pressure and body weight. Oats have the ability to make you feel fuller with lower calories and improved cholesterol levels. Having oats for breakfast can make you feel full until lunch with a constant supply of nutrients to your body.

9. Flaxseed

Flaxseeds have been used for centuries for numerous health benefits. Flaxseeds provide omega-3 fatty acids which are helpful for healthy heart and brain function. These seeds are also known to reduce symptoms of menopause like hot flashes and mood swings.

10. Mangoes

The Journal of Agriculture and Food Chemistry states mangoes help non-cancerous cells remain cancer-free and put a check to growth of cancer cells. Mangoes help prevent colon, prostate, and breast cancer while providing fiber, vitamin C, and beta-carotene.

11. Pasta

Pasta contains all the benefits of whole grain and are a rich source of vitamin B, fiber, protein, and iron. One cooked serving of white sauce pasta provides 6 grams of fiber and 7 grams of protein making it a perfect snack.

12. Tomato sauce

Tomato sauce hasn’t got a very good reputation however it provides the body with lycopene, an antioxidant that fights prostate and breast cancer. Red fruits like tomatoes contain flavonoids which decrease inflammation.

13. Bananas

Bananas can be considered super-foods because of their health benefits. Bananas are a valuable source of essential nutrients like manganese, vitamin B6, C, potassium and fiber. Bananas can quickly boost energy levels which is the reason you often find athletes munching bananas in between matches.