Tag: cold and flu

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Health and Food natural remedies

7 Ailments that Could be Treated by the Lemon, Salt, and Peper Trio

7 Ailments that Could be Treated by the Lemon, Salt, and Peper Trio

7 Ailments that Could be Treated by the Lemon, Salt, and Peper Trio

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For thousands of years people have been using natural ingredients to soothe and treat health ailments. Many of these things can be found in the average person’s kitchen, including lemons, salt, and pepper.

7 Ailments that Could be Treated by the Lemon, Salt, and Peper Trio

There are benefits to using the lemon juice and the peel for the antioxidants it contains and the way it cuts through congestion. Salt is great at drawing water out of the body’s tissues, which can reduce both inflammation and the pain caused by inflammation. There are two main kinds of pepper used in home remedies, black pepper and cayenne pepper. Both contain antioxidants and flavinoids good for your immune system. They can also ease pain, encourage the digestive tract, and break up mucus.

Sore Throat
A mixture of warm lemon juice, salt, and cayenne pepper can help soothe a sore throat and may even help you to get over it faster. Lemon juice is a weak acid, which helps break up mucus in the throat. It’s also a natural antiseptic and contains the antioxidant Vitamin C. Salt draw water from swollen tissues in the throat, which can provide some relief from inflammation. Cayenne pepper contains capsaicin, which can act as a mild pain reliever, if you can stand to gargle or sip it.

Nausea
The strong, pungent scent of lemon is able to help ease nausea, and it encourages constriction of the gastric tissues to move whatever is causing you trouble into the digestive tract. Cayenne pepper also helps stimulate gastric secretions and the movement of the esophagus. A small amount of salt in a cup of water may also help by drawing toxins from the stomach tissues that may be causing nausea. However, don’t drink a lot of salt water, because that can cause problems too.

RELATED ARTICLE: Nausea and Vomiting Symptoms You Should Never Ignore

Nasal Problems
Salt water is useful for helping open up the sinuses. Distilled warm water with salt dissolved in it can open up the sinus tissues and flush out mucus when applied with a neti pot. The smell of lemon can open up blocked sinuses, but don’t snort it. Drinking something with cayenne or black pepper in it can encourage the nose to run, and loosen dried mucus.

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Asthma
Habitually using lemon and lemon juice may help with asthma by adding Vitamin C to your diet. This vitamin boosts the immune system and might make it less susceptible to the factors that cause an asthma flare-up. Black pepper and cayenne pepper also contain antioxidants that strengthen the immune system. Don’t forget to incorporate them into your meals.

Toothache
Some recommend easing a toothache with a mixture of salt and pepper paste. The salt will draw out any fluids from swollen gums and the pepper can provide some pain relief. A little lemon peel grated and mixed in can help strengthen the gums and adds the support of Vitamin C, which can help the body fight off an infection. Just be careful about using lemon juice, as this is an acid that can wear away at tooth enamel.

Cold and Flu
When you mix in a little black pepper with your lemon and salt, you’ll get the benefits of the virus and bacteria fighting antioxidants and flavinoids it contains. Lemon backs it up with punch of Vitamin C. Both the black pepper and salt help break up some of the mucus in the throat. Of course, these three ingredients can ease the other symptoms of a cold or flu, such as nausea, sore throat, sinus issues, or just feeling blue because of it.

Depression
When you are dealing with the blues, these basic ingredients may help out too. Depression is associated with low sodium levels and low potassium. Lemons are rich in potassium. Easing up on your low salt diet may also help and you could consider incorporating natural sea salt or Himalayan salt, which don’t have the added chemicals of processed table salt. Black pepper contains piperine, which stimulates the nervous system and may ease depression.

Salt, pepper, and lemon are three very common ingredients you can keep stocked in the kitchen. Incorporate these items into your meals, and reach for them the next time you experience any of these symptoms.

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natural remedies

10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning

10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning

Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also supports the idea that turmeric has powerful healing properties. Though you can get turmeric’s health benefits just from adding a pinch of it to a meal, you can get even more advantages when you drink turmeric water every morning.

The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties. If you drink turmeric water each morning, you will get these results:

    • The lipopolysaccharides in turmeric boost the immune system, lowering your risk of getting a cold, flu, or other nasty infection.
    • The antibacterial effects of turmeric will also help to speed up your healing process, quickly healing cuts and scrapes.
    • Turmeric water stops inflammation from damaging the joint tissues, so it can prevent or relieve joint pain and arthritis.
    • You can greatly lower your cancer risk because turmeric is one of the best ways to prevent tumors caused by radiation exposure.
    • Turmeric can lower the cholesterol levels that lead to cardiovascular disease and strokes.
    • Turmeric helps the body to properly process ingested sugars, so it can prevent the high blood sugar spikes associated with diabetes.
    • Turmeric increases bile flow, which helps the body to break down dietary fat as soon as it is consumed.
    • The anti-inflammatory properties of turmeric protect the brain from Alzheimer’s disease and other age-related degenerative brain disorders.
    • Turmeric has been shown to boost liver function, allowing the body to break down environmental and dietary toxins.
    • Turmeric encourages the gallbladder to produce bile and other components that aid the body in digesting food properly.
    • There is the possibility that turmeric could help improve memory and make you smarter. It increases brain-derived natriuretic factor, which is a growth factor for brain tissue.
    • Turmeric is a very potent antioxidant that has the ability to neutralize free radicals on its own but it also boosts the body’s own activity against oxygen free radicals. 

RELATED ARTICLE: How Much Turmeric Is Enough To Cure Your Serious Health Problems?

Turmeric is so effective because it contains curcumin, a natural phenolic compound that protects the body from damage secondary to things like radiation and inflammation. It has been shown to reduce the risk of diabetes, cancer, brain degeneration, cystic fibrosis, and arthritis. Some research even shows that the curcumin in turmeric can be used to treat these serious medical conditions. In addition to the big benefits of turmeric, it also has many minor effects that can boost weight loss, healing, and general well-being. By drinking turmeric water first thing in the morning, you can ensure that your body gets the anti-inflammatory and antibacterial benefits of turmeric before you begin drinking, eating, and exposing your body to harmful UV rays. Therefore, it is best to take turmeric before you eat or drink anything else in the morning.

To get the optimal benefits of turmeric water, try this recipe:
Ingredients

  • 8 oz filtered water
  • ½ tsp turmeric
  • 1/4 tsp black pepper powder(optional)
  • 1 tsp honey (optional)

Preparation
1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavor.

This recipe for turmeric water is a great way to start your day off with a healthy boost. Black pepper significantly increases the absorption of curcumin. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drunk as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.

Please note that another way to consume turmeric is through taking a capsule containing the substance. There are all types of capsules, but you should always go for the ones that have BioPerine in them. I personally use this brand, and it has 5 stars on Amazon as of November 2017:

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detox

See What You Have Been Missing In Your Lemon Water

See What You Have Been Missing In Your Lemon Water

See What You Have Been Missing In Your Lemon Water

Some people in today’s health conscious culture ask, “What is the best daily tonic you can have each day?” The answer is simple: lemon water. “And, what makes it so good for you?” Well, the zest of the lemon’s peel! Give lemon water a try, and see how you feel within days.

How Best To Prepare It

Wash thoroughly, and use only organic lemons, please! Best taken each morning but before breakfast, add freshly squeezed lemon juice from a good size wedge and about one half teaspoon lemon zest to one cup hot water. Let it stand for a few minutes. If you add honey, all the better.

If a cold or flu threatens, basically do the same at the first sign of a cold: squeeze the lemon juice, add the zest and mix with one half cup hot water. Now drink the zest tea every two hours.

Some Major Health Benefits

Decreasing the body’s bad cholesterol level (LDL) and adding an ample supply of potassium found in a lemon’s peel are the primary benefits to drinking lemon zest tea each day. Furthermore, a high Vitamin C content helps clear the blood vessels and forms a formidable guard against other health issues such as heart disease and hypertension.

Loaded with essential nutrients which enable the body to mount a resistance to infections, lemon peel and the flavonoids they carry help counter-attack cancerous cell divisions typical of certain cancers of the skin, colon and the breasts.

As a natural detox agent, lemon peel zest has shown a propensity to enhance the liver and its filtering qualities in ridding our bodies of harmful toxins. Studies carried out by both Indian and Dutch researchers during the years 2002 to 2005, revealed that lemon peel used as a detox stimulates both the overall body and liver functions and aids in weight loss. Moreover, The Journal of Chemical Bio-Chemistry published a paper on a series of studies indicating that lemon peel polyphenols suppress diet-induced obesity.

Other studies indicated the lemon peel’s ability to help prevent several forms of arthritis including osteoarthritis, inflammatory arthritis, rheumatoid arthritis and osteoporosis as well. It also serves as an anti-inflammatory agent where there are bone fractures.

Here is an additional recipe that can be used when you’re interested in changing it up :

Do you make lemons a part of your daily diet? If so, do you ever add the zest of a lemon to your food or drink? Maybe its time.

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Inspiration

Ginger

Ginger

This amazing root is native to India, where the ancient Ayurveda’s used it to preserve food, as a digestive aid, and as a spiritual and physical cleanser, it would be consumed in order to be sweet-smelling and purified for the gods. The Greeks wrapped the root in a piece of bread and ate it after a heavy metal to prevent indigestion, that is the origin of gingerbread.

ginger2

Ginger is a pungent, sweet herb with warming/drying qualities, it also acts as a stimulant, diaphoretic, antidepressant, and expectorant. Ginger stimulates all tissues of the body, and is highly recommended in cases when illness is due to poor assimilation.

gingerThis ancestral root is recommended for colds, coughs, flu, indigestion, vomiting, belching, abdominal pains, motion sickness, laryngitis, arthritis, hemorrhoids, headaches, impotence, diarrhea, heart diseases and memory loss, and it can be taken as food or tea, a gargle and a compress, and also as a massage oil.
Ginger also gives baked goods, smoothies and fruit a fresh, slightly pungent taste.

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Alternative Medicine health Health and Food natural remedies Recipes

Ginger and Lemon Concoction

Ginger and Lemon Concoction

ginger lemon concoction

This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh.
And, you won’t be throwing your money towards expensive medications, you probably will find all you need in your larder.

• 4 oz piece of fresh root ginger
• 600ml of water (2 ½ cups)
• Juice and rind of one lemon
• Pinch of cayenne pepper

ginger lemon tea ingredients

Begin by cutting the ginger root into thin slices (no need to peel), mix all the ingredients together in a pan with the water and begin to boil, cover the pan for 20 minutes and remove from heat.
Drink one cupful at a time, if you want a sweetener, reach for honey, which can actually add more healthful benefits to our amazing and ready to go ginger lemon concoction! Enjoy!