Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more […]
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10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based.
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5 Techniques for Beating Chronic Stress By PositiveMed Team Edited By Stephanie Dawson Chronic stress can be defined as human response to emotional thrust over a period of time so that a person perceives they have no control over things. Chronic stress is not good for our body, especially the heart. Going though chronic stress
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