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Allergies

6 Highly Effective Solutions For Spring Allergies

6 Highly Effective Solutions For Spring Allergies

6 Highly Effective Solutions For Spring Allergies

Although spring is often considered a beautiful season after a cold winter, it can often be the worst time of the year for those who suffer from allergies. From sneezing to wheezing, allergies can make it difficult to function throughout the day. Fortunately, there are a few highly effective solutions that will reduce the symptoms and make it easier to spend time outdoors.

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1. Eat Local Honey

By eating a spoonful of local honey each morning, you can fight allergies with a natural remedy that is a great alternative to drugs. According to health.howstuffworks.com, honey works similar to a vaccination to produce antibodies that work to fight off the symptoms.

6 Highly Effective Solutions For Spring Allergies

2. Take Advantage of a Saline Nasal Rinse

Saline nasal rinses prevents sinus infections by clearing the nasal passages with a salt-water solution. According to allergies.about.com, it will work to remove allergies from the nose and drain it of mucus that has become clogged.

3. Use Quercetin

Quercetin is a flavonoid that contains natural antihistamine properties that work to boost the immune system. It stabilizes mast cells, which are involved with allergies and asthma. The natural treatment is also proven to help reduce the mobility of histamines and combat inflammation, which are both linked to allergies.

Quercetin is also found in grains and fruits, making it important to increase your intake of these food items in your diet to combat seasonal allergies. It’s a safer alternative, as long-term use of quercetin has not yet been tested.

4. Run the Air Conditioner

Although air conditioners can be breeding grounds for dust and bacteria, running the system throughout the day can prevent pollen from entering the home. According to parents.com, it will also reduce the humidity level in the home and will make it easier to breathe.

5. Use an Air Purifier

By using an air purifier that contains a HEPA filter in the home, you can reduce the amount of pollen and spores from the indoor air. Although it’s important to keep windows and doors closed during the spring season, the particles can still make their way indoors due to leaks that are present.

6. Get Acupuncture

Acupuncture is proven to alleviate allergy symptoms if performed a month before spring arrives. The treatment works to stimulate the meridians to suppress an overactive immune system.

Instead of relying on prescription medicine to treat allergies, there are a number of effective steps to take that can allow you to relax and breathe easier. By testing different methods, you’ll likely find a few that are most beneficial to your health and will allow you to feel comfortable during the spring season.

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Allergies health natural remedies

Natural Remedies for Allergy Symptoms

Natural Remedies for Allergy Symptoms

An allergy is the immune system’s abnormal response to contact with a specific substance. The system overreacts when faced with foreign substances or organisms, allergens, and deals with them as if they were harmful, as it would with invading bacteria, for example.

The response result is an allergic reaction, also known as a histamine reaction, which is the substance produced in response to the attack. Common allergens include certain foods, grass pollens, spores, fabrics, drugs, household chemicals, and stress. Some of the most common allergic responses are rashes, dermatitis, asthma, and hay fever/rhinitis. The most common symptoms are sneezing and runny nose, wheezing, excess mucus, rashes, edema, constriction of air tubes, anaphylactic shock, and heart failure, these last 2 can be fatal.

There are many home natural remedies you can try:
• Cleansing and detoxification will be followed by a varied diet of organic foods.
• Eat local honey if you suffer from hay fever.
• Honey and apple cider can be mixed in a glass of warm water then drank to restore and prevent allergies.
• Drink nettle tea to increase resistance.
• Apply nettle tea to the skin, or use Urtica urens cream, a homeopathic remedy for rashes
• Herbal preparations to boost immunity may be appropriate, including Chebulic myrobalan, which helps in cases of eczema, bitter orange or jimson weed for asthma and other respiratory allergies
• Place a few drops of Roman chamomile in a vaporizer or on a light bulb to treat an allergic reaction, including asthma.
• Melissa herbs in the bath or a vaporizer soothe and reduce a reaction’s severity.
• If suffering a sudden allergic reaction, use flower essences such as Rescue Remedy or Emergency Essence.