6 Highly Effective Solutions For Spring Allergies
Although spring is often considered a beautiful season after a cold winter, it can often be the worst time of the year for those who suffer from allergies. From sneezing to wheezing, allergies can make it difficult to function throughout the day. Fortunately, there are a few highly effective solutions that will reduce the symptoms and make it easier to spend time outdoors.
1. Eat Local Honey
By eating a spoonful of local honey each morning, you can fight allergies with a natural remedy that is a great alternative to drugs. According to health.howstuffworks.com, honey works similar to a vaccination to produce antibodies that work to fight off the symptoms.
2. Take Advantage of a Saline Nasal Rinse
Saline nasal rinses prevents sinus infections by clearing the nasal passages with a salt-water solution. According to allergies.about.com, it will work to remove allergies from the nose and drain it of mucus that has become clogged.
3. Use Quercetin
Quercetin is a flavonoid that contains natural antihistamine properties that work to boost the immune system. It stabilizes mast cells, which are involved with allergies and asthma. The natural treatment is also proven to help reduce the mobility of histamines and combat inflammation, which are both linked to allergies.
Quercetin is also found in grains and fruits, making it important to increase your intake of these food items in your diet to combat seasonal allergies. It’s a safer alternative, as long-term use of quercetin has not yet been tested.
4. Run the Air Conditioner
Although air conditioners can be breeding grounds for dust and bacteria, running the system throughout the day can prevent pollen from entering the home. According to parents.com, it will also reduce the humidity level in the home and will make it easier to breathe.
5. Use an Air Purifier
By using an air purifier that contains a HEPA filter in the home, you can reduce the amount of pollen and spores from the indoor air. Although it’s important to keep windows and doors closed during the spring season, the particles can still make their way indoors due to leaks that are present.
6. Get Acupuncture
Acupuncture is proven to alleviate allergy symptoms if performed a month before spring arrives. The treatment works to stimulate the meridians to suppress an overactive immune system.
Instead of relying on prescription medicine to treat allergies, there are a number of effective steps to take that can allow you to relax and breathe easier. By testing different methods, you’ll likely find a few that are most beneficial to your health and will allow you to feel comfortable during the spring season.