Health Benefits of Foods

Surprising Health Benefits of Mangoes, and How to Use Them

Surprising Health Benefits of Mangoes, and How to Use Them

Surprising Health Benefits of Mangoes, and How to Use Them

Many of us love eating mangoes, but did you know that besides yummy taste it has a lot more going for it? It can be your health’s best friend. Here is how and why:

Surprising Health Benefits of Mangoes 1

• Adds a glow to your skin
Mangoes are great for reducing dark spots, acne, and blemishes from skin, leaving it glowing and sparkling. The B vitamins and Beta carotene in mangoes restores and rejuvenates skin with vigor and makes your skin shine.

• Treats blackheads
Yes, your favorite fruit can treat your blackheads too. Prepare a paste by adding one-half teaspoon each milk and honey to one teaspoon mango pulp and apply it to your face in circular motions. Leave on for 20 minutes and wash off, the paste will remove the dead skin and blackheads.

• Anti-cancerous properties
Research shows that mango polyphenols limit inflammatory response in both cancerous and non-cancerous breast cells. They contain antioxidants and other enzymes known to protect against breast, blood, prostate, and colon cancers. Flavonoids like beta carotene, beta cryptoxanthin, and alpha carotene prevent lung and oral cancer.

• Boosts your immune system
Vitamins C and A, and different types of carotenoids present in mangoes, help improve the immune system and make it stronger. It helps strengthen all muscle and nerve groups while cleansing the body from within. In fact one medium-size mango is more powerful and nutritious than almonds or butter.

• Boosts memory
If you are struggling with your memory this is going to make you happy. Mangoes contain glutamine acid, a protein that keeps your brain cells active and boosts memory.

• Prevents asthma
If you are prone to asthma genetically, you should eat a large amount of mangoes. The beta carotene present in mangoes lowers the risk of developing asthma. Other fruits that contain this include papaya, apricots, broccoli, carrots, and pumpkin.

• Makes bones stronger
A lack of vitamin K is linked to a higher risk of bone fracture. Adequate consumption of vitamin K is vital to improve bone health as it helps your body absorb calcium, it can be done by eating mangoes and other fruits and vegetables.

Surprising Health Benefits of Mangoes

• Diabetes
Studies show that by having adequate dietary fiber, Type 1 diabetics have lower levels of glucose and Type 2 diabetics have improved blood sugar, insulin levels, and lipids. One cup of mango has 3 grams of fiber. American dietary guidelines for Americans are 21-35 grams for women and 30-38 grams for men.
You can also use mango leaves to treat diabetes. Boil 3-4 mango leaves in water then drink the water. For better results you can soak the leaves in water overnight and drink the water in the morning.

• Improves love- life
Mangoes are a great source of vitamin E, which is linked to better closeness.

• Remedy for heart problems
The juice of green mangoes mixed with water and a sweetener helps cool the body and prevent it from harm. Your kidneys can get overloaded with the toxins when you are exposed to the sun.

• Mangoes for hair loss and grey hair
You can purchase mango seed oil for your hair or you can prepare your own. Peel away the outer covering of the mango and place it in a jar of coconut or mustard oil. Keep the jar in a sunny area for a few days then use the solution on your hair to get long, dark, thick, shiny hair.

Note: For best results try eating your mango with milk or drink some milk right after eating.

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A Look at What Cancer Did To One Couple Through A Husbands Lens

A Look at What Cancer Did To One Couple Through A Husbands Lens

A Look at What Cancer Did To One Couple Through A Husbands Lens

Angelo Merendino was devastated by his wife Jennifer’s breast cancer diagnosis. Just five months prior, they’d been celebrating their wedding with friends and family members in New York’s beautiful Central Park. Merendino chose to deal with his pain by documenting the process of Jennifer’s treatment, her heroic fight, and tragic death.

The images are profoundly deep and loving, obviously taken by someone with whom Jennifer felt comfortable during such intimate, anxiety-ridden times. Her expressions are both touching and sad, the pictures filled with the gravitas of loss.

Angelo and Jennifer’s story portrays the eternal, poignant love of two people who were robbed by cancer. It’s a tale that plays out through many households worldwide, people succumbing to a terrible illness that has no cure. After Jennifer’s untimely demise, Angelo Merendino wanted to do more to help those who were suffering. He set up a foundation to assist with the costs of living for women who are battling breast cancer.

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A Look at What Cancer Did To One Couple Through A Husbands Lens

This Guy’s Wife Got Cancer, So He Did Something Unforgettable

cancer Health and Food

5 Foods that Kill cancer cells

5 Foods that Kill cancer cells

5 Foods that Kill cancer cells

Many people don’t know, or severely underestimate, how powerful the body is at healing itself, if left to its own devices with the right nutrition. Here is what you need to know, every day thousands of cancerous cells are formed in our body and are killed by different processes in the body, this process is called apoptosis. Due to several factors some cancerous cells might skip being destroyed, multiply instead, and become a tumor. There are foods can help your body become stronger in this fight against cancer cells, but you have to eat these foods regularly. Here is the list of 5 foods that kill cancer cells:

There is minimal need for drugs to fight any disease when you have a strong and healthy body. It has been proved that foods suppress tumor development during immune surveillance, the immune system’s process of patrolling the body for cancer cells.

There is a molecule known as TIC10, which activates a protein that helps fight the disease, by suppressing tumor development it can actually cross the blood-brain barrier, which separates the main circulatory system from the brain.

1. Turmeric
Curcumin has countless benefits, thanks to its powerful antioxidants it outperforms many pharmaceuticals in its effects against several chronic, debilitating diseases. No side effects.

turmeric fights cancer

2. Grapes and Resveratrol
Resveratrol is not only an antioxidant and anti-mutagen, but also reduces oxidant-caused cell death. Resveratrol is found in grapes and has been shown to reduce the occurrence of cancers and pre-cancerous growths.

grapes fighting cancer

3. Green tea
Catechin is the plant flanovoid that makes green tea filled with benefits, it blocks TNF naturally by interfering with the ability of pro-inflammatory chemicals to bind cells of smooth muscle tissue of the vascular system.


4. Tomatoes
Among the many components that make tomatoes so good for you, carotenoids and lycopene are the most interesting since they were found to block production of inflammatory mediators.


5. Raw fruits and veggies
Raw fruits and vegetables provide anti-inflammatory benefits, they lower markers for inflammation, including C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-alpha), capable of cutting growth of colon cancer cells both in vitro and in rats by 50%-100%.

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[Last Edited 7/30/14 Stephanie Dawson]