health natural remedies

Avoid Side Effects: List of Drugs to Swap with Turmeric

Within the next four years, chronic disease is estimated to be responsible for 75% of deaths worldwide. Chronic disease costs the U.S. trillions of dollars between treating people and looking for new treatments. However, our healthcare system relies heavily on prescription medications that also come with dangerous side effects, such as mental disorders, weakening the immune system, and neurological problems.

To help keep chronic illness at bay, people are turning to other sources for a cure. Aside from exercise, rest, and a healthy diet, turmeric has been linked to healing illnesses. Many recent studies have proven turmeric is as effective as 34 prescription medications without resulting in side effects.

The active component in turmeric is curcumin. Curcumin exerts strong anti-inflammatory effects, which are quite protective against some chronic diseases. Additionally, curcumin has anti-cancer effects independently from its anti-inflammatory effects and therefore has been heavily researched to treat diseases.

Health Benefits of Turmeric

The yellowish orange pigment of turmeric is more potent than its volatile oil. This is the curcumin portion of the spice and is known to be the primary pharmacological agent in. Curcumin, unlike other medicinal drugs, produces no toxicity. This makes turmeric provide an inexpensive and well-tolerated, yet effective treatment for chronic diseases.

How to Take Turmeric

Using extra turmeric on food seems like the simple way to add more of this spice to the diet, but it might not be the most effective. One teaspoon of ground turmeric powder has about 45 mg of curcumin, but the research conducted on the use of turmeric uses doses that exceed 100 mg and may reach up to 3000 mg each day. This means that the easiest way to get effective results is by ingesting turmeric in a non-food form. Instead, turmeric can be taken in supplement form, a liquid form, or liposomal form.

Drugs to Swap with Turmeric

Depression Medication

Prozac, Sarafem, Fluoxetine, and Tofranil can all be swapped out with turmeric. To make this exchange, take 500 mg of curcumin in capsules twice a day. This will relieve side effects that the drugs cause such as joint or muscle pain, mood changes, anxiety, restlessness, and skin inflammation.

Diabetes Medication

Glucophage, Glumetza, and metformin can be substituted for 250 mg of curcumin with food. This can help to avoid side effects such as painful urination, difficulty breathing, muscle pain, depression, and chest pain.

Medications for Inflammation

RELATED ARTICLE: How Much Turmeric Is Enough To Cure Your Serious Health Problems?

Advil, Ibuprofen, Ecotrin, aspirin, Clinoril, Aleve, Naprosyn, Naproxen, Anaprox, Indocin, Indocin SR, Tivorbex, Voltaren, diclofenac, Cataflam, Cambia, Decadron, Dexamethasone, and Celebrex. Taking 500 mg of curcumin in a capsule with food twice a day can help avoid side effects such as dyspepsia, heart disease, renal failure, hypersensitivity, and seizures.


Lipitor can be swapped with 500 mg of curcumin with food each day. This will help to avoid a weakened immune system, inflammation, and kidney failure.

Peptic Ulcer and Gastritis

Prilosec, Prevacid, Aciphex, Nexium, and Protonix can all be substituted with 300mg of turmeric with food. The side effects of these medications that will be avoided are bloody urine, unusual bleeding or bruising, joint pain, and stomach pain.

Irritable Bowel Syndrome

Taking 360 mg of curcumin in a tablet can replace Azasan, Purixan, Humira, and corticosteroids. This will help avoid body aches, difficulty breathing, stomach pain, dehydration, chest pain, and bleeding gums.


Medications used for memory loss that is caused by Alzheimer’s include Aricept, Razadyne, and Exelon. These can be switched with 100mg of curcumin with food to avoid nervousness, vomiting, weight loss, joint pain, and changes in vision.

For all of these dosages, make sure to take a liquid form of turmeric that includes liposomal technology. If you opt to take a capsule, be sure it is bound to fat so it can get absorbed.

Switching out prescription medications for turmeric is safe and effective. This is a great way to avoid unwanted side effects of harsh drugs and use a less expensive remedy that works with your body.

cancer health

She Wakes Up Covered in Bruises – the Reason Is THIS Rare Disease

She Wakes Up Covered in Bruises - the Reason Is THIS Rare Disease

She Wakes Up Covered in Bruises – the Reason Is THIS Rare Disease

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Since Thea Wilson thought that she was a perfectly healthy 37 year old, she was shocked when she woke up one morning covered in bruises. Her arms, legs, and torso were all covered in bruises that were several inches wide, and the bruises were a deep purplish green shade. When she rushed to get medical advice, the doctors were confused too. At first, they thought she had a platelet disorder, but a bone marrow biopsy revealed that Thea had an incredibly rare form of cancer.


Wilson was diagnosed with acute promyelocytic leukaemia, a cancer in the bone marrow, which is normally responsible for making healthy blood cells. This rare type of cancer only affects about 100 people each year, and it causes immature white blood cells, which are called promyelocytes, to collect within the bone marrow. This makes it impossible for the body to create mature white blood cells, platelets, and red blood cells that are necessary for countless daily functions. Without the platelets that stop bleeding and form blood clots, Wilson was in danger of bleeding to death just from falling over, and her massive bruises came from very small bumps that had happened while dancing the night before.

RELATED ARTICLE: This Flower Has Anti-Inflammatory And Antitumor Properties To Fight With Cancer Cells

It was definitely scary for Wilson to wake up covered in bruises and get diagnosed with cancer, and she was told that “I had aggressive leukaemia, I was a medical emergency, and my hair was going to fall out.” Fortunately, she was able to get medical care in time. She was promptly started on a course of chemotherapy, and she was given vitamin A supplements and a large amounts of donated platelets to help her blood function again. During her treatment, nurses were impressed by her positive outlook, and in less than six months, Wilson had entered remission.

Wilson wanted to give back to The Shropshire Blood Fund Trust, the charitable organization that had saved her life with emergency platelet donations. As soon as she was recovered, she started running again, and she plans to enter the Race For Life to raise fundraising for the blood unit. This woman’s incredibly positive outlook on life kept her from becoming discouraged while fighting cancer, and she is helping to raise awareness for this unusual form of cancer.

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Only about 10% of all people diagnosed with acute myeloid leukaemia have the acute promyelocytic form that affected Wilson, and this type of cancer is particularly dangerous because it results in low platelet counts. In addition to some of the normal symptoms of cancer, such as fatigue, weight loss, fever, and joint pain, people with acute promyelocytic leukemia end up with blood conditions that can even more deadly than the cancer. The first signs of low platelets caused by leukemia are nosebleeds, small red dots on the skin, bruises like the ones Wilson had, bloody urine, bleeding gums, or extreme menstrual bleeding. People with acute promyelocytic leukemia often look very pale and feel very tired, because they are not getting enough red blood cells.

RELATED ARTICLE: Natural Treatment of Bruises

Acute promyelocytic leukemia is somewhat unusual because there is a high fatality rate before the cancer is diagnosed. Instead of being killed by the cancer spreading, most people are killed because of the coagulation disorders caused by low platelet counts. Without the platelets that make blood clot and stop tiny bleeds from worsening, people risk bleeding to death after getting even a small cut, and any bump can cause a massive amount of internal bleeding. When Wilson went into the hospital, she was shocked to learn that “if I had fallen running or been kicked by my horse, I could have died.”

However, if this rare form of cancer is diagnosed before a patient has late stage cancer and is suffering from extreme bleeding, the outlook is actually very good. The first step in treatment is to stabilize the balance of blood cells, so that chemotherapy can be administered. Blood transfusions are important for stabilizing platelet counts as soon as possible. Then most patients are given all trans retinoic acid (ATRA), a form of vitamin A that helps to clear up the blockage of immature white blood cells, so mature blood cells and platelets can be formed in the bone marrow. Once these steps are taken, anthracycline-based chemotherapy is used to kill cancerous cells.

By combining chemotherapy with ATRA supplements, the survival rate of patients with acute promyelocytic leukemia is roughly 90 percent. After people with this type of cancer go into remission, they rarely relapse and develop cancer again. Though this cancer is rare and very dangerous if not diagnosed, proper treatment with chemotherapy and blood transfusions starts working very quickly. As Thea Wilson’s story shows, the generosity of people who donate blood can save lives.


Health Benefits of Foods Vitamins Deficiency

Signs You Have Vitamin and Mineral Deficiencies and How to Fix It!

Signs You Have Vitamin and Mineral Deficiencies and How to Fix It!

Signs You Have Vitamin and Mineral Deficiencies and How to Fix It!

Knowing about several common vitamin and mineral deficiencies, and using food as a medicine can often provide a quick fix for whatever ails the person. That being said, always remember that each human body is different and each responds to different vitamins and recommended dosages differently.

Vitamin A Deficiency:

A public health problem in more than half of all countries, especially underdeveloped nations, this vitamin deficiency hits hardest among small children and pregnant women.

Vitamin A deficiency is mostly evident in persons having dry eyes, night blindness, dry skin and diarrhea.

Best sources:

Tuna, squash, sweet potatoes, carrots and basically any food of a bright red or orange color. [That said, this is the rule for healthy, nutritious eating: the more colorful the food, the more nutritious it is.]

Vitamin C Deficiency:

Today, Vitamin C, a perennial powerhouse vitamin, is more popular than ever due to a reported 60 percent reduction of facial wrinkles when applied directly to the skin.

Cataracts, gingivitis, slow healing wounds, depression, nosebleed, quick bruising, bleeding gums and a tendency towards hypertension are typically associated with low amounts of this vitamin in the body.

Best sources:

Citrus foods, dark green, leafy vegetables, bell peppers, broccoli, berries, tomatoes, and papayas.

RELATED ARTICLE: The Science of Vitamins and the Body

Vitamin D Deficiency:

Few foods have therapeutic levels of Vitamin D as it is not significantly obtained through food. According to the Centers for Disease Control and Prevention (CDC), 32 percent of the U.S. population is Vitamin D deficient. Furthermore, over 95 percent of U.S. seniors are particularly subject to a deficiency of this vitamin.

Soft skeletal structures and susceptibility to colds and flu are typical manifestations of this vitamin deficiency.

Best sources:

Fish oils, fatty fish, mushrooms, beef liver, cheese and egg yolks. However, the highest source of this vitamin is via the rays of the sun, hence, it’s known as “the sunshine vitamin.”

B-Complex Deficiencies:

B2, riboflavin; B3, niacin; B7, biotin; and B12, cobalamin

Usually indicative of a diet lacking in protein, deficiency in this vitamin can easily set the stage for pernicious anemia.

Hair loss or nervousness, scaly or reddish facial rash, lack of energy and anemia are typical tell-tale symptoms.

Best sources:

Poultry, clams, salmon, Swiss chard, liver, and legumes.

Mineral Deficiencies:

There are five main types of mineral deficiencies known to medical science: calcium, iron, magnesium, potassium and zinc. According to the World Health Organization(WHO), more than 80 percent of the world’s population lacks sufficient iron levels in their bodies.

Dizziness, shortness of breath, the state of being cold, headaches and paleness are telling indications of an iron deficiency in the body. Muscle cramps in the legs, such as in restless leg syndrome(RLS), are also indicative of mineral deficiencies, possibly calcium or magnesium.

Best sources:

Adding dark leafy greens, kale, spinach and dandelion along with nuts, seeds, and fish help avoid anemia.

Have you any of the above symptoms or illnesses mentioned? If so, how well do you supplement your bodily needs with vitamins and minerals?

natural remedies

10 Unique Uses For Used Tea Bags

10 Unique Uses For Used Tea Bags

10 Unique Uses For Used Tea Bags

Tea has been a valued resource for thousands of years. It’s been used in ancient systems of medicine, and we know today that it has numerous health benefits. However, many people think that the benefits of tea are limited to drinking it. As it turns out, there are a variety of uses for the goodness that remains in your used tea bags.

10 uses of tea bags

1. Soothing Burns

Place a cooled tea bag on burns for about 20 minutes. The tannins and cooling properties of the tea will help reduce pain and speed healing.

2. Bug Bites and Contact Dermatitis

Tea possesses anti-inflammatory and antihistamine properties that soothe these bites and help to reduce itching, redness and swelling. Place a used bag over the areas for ten minutes.

3. Bleeding or Painful Gums

Bleeding and painful gums can be treated by placing a used tea bag on the affected area in your mouth. Tannins, natural chemicals found in tea, have styptic and analgesic effects.

4. Eye Styes

To minimize swelling and encourage drainage and healing, place a warm tea bag over the stye for about 15 minutes three times daily. The tannins have an antibacterial effect that help kill the infection.

5. Dying Cloth

Did you know you can use your spent tea bags to give white cloth than antique look? Just drop them into some boiling water to extract the remaining tea and soak the cloth in it for a few hours.

6. Shinier Hair

If you’re tired of dull, lifeless hair, try using tea bags. Re-brew them to make a weak tea, let it cool and pour it over your hair as a post-shampoo rinse.

7. Chemical-Free Highlights

Your used tea bags are an ideal way to achieve chemical-free highlights if you have light-colored hair. Simply make a tea from re-brewed bags and soak your hair with it regularly.

8. Malodorous Feet

To beat smelly feet, steep your old tea bags in warm water and soak your feet in it for 20 minutes daily. The tannins kill odor-causing bacteria and fungi.

9. Natural Toner

Just like a store-bought facial toner, tea is an astringent. Wet a used tea bag, wipe down your problem areas and pat your face dry.

10. Super Compost

Tea super-charges compost by accelerating the breakdown of plant matter. Just tear the bags open and dump the contents into your compost heap.

Tea makes a great beverage, but it’s also great for a wealth of health and beauty purposes, too. Try using old tea bags for any of the above purposes and discover what a difference they can make.

dental health

8 Natural Treatments for Bleeding Gums

Natural Treatments for Bleeding Gums

Natural Treatments for Bleeding Gums

Bleeding gums are a result of swollen gums, and often start bleeding during brushing or eating rough food. The primary cause is poor hygiene, but it can also indicate several health conditions including pregnancy, vitamin deficiency, scurvy, leukemia, or another infection.

It can be treated and prevented naturally, use the following home remedies to improve your dental condition within weeks.

Citrus Fruits:  Oranges, grapefruit, and lemons, as well as vegetables like broccoli and cabbage, can prevent bleeding gums by providing adequate vitamin C since deficiency of this vitamin is a primary cause of bleeding gums.

Milk:  Calcium constantly needs to be replenished to strengthen your gums, milk or other calcium-rich foods should be enjoyed on a regular basis for the prevention of bleeding gums.

Raw Vegetables: Chewing raw vegetables cleans teeth and promotes blood circulation in gums.

Cranberry and Wheatgrass Juice: These juices have antibacterial properties to cleanse the gums of bacteria, and can give relief to those with bleeding gums.

Baking Soda: Baking soda kills bacteria by making the micro-environment in the mouth alkaline, and can be applied directly to the gums with your fingers.

Sage and Peppermint oil or calendula leaf and chamomile tea: Can be used to maintain mouth freshness and give relief from bleeding gums.

Saline: Gargling is helpful for a sore mouth.

Massage: Massage gums gently with your fingers for good blood circulation.

Finally, avoid fatty foods and smoking: they make the condition of the mouth anaerobic, promoting the growth of certain bacteria.

Edited 8/10/14 SCD