heart health Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

The pomegranate has a history that began centuries ago. It originated in Iran. Europe, Africa, Asia, Latin American, and the United States all have sources of this beneficial fruit. Countless studies show pomegranates to be a source of vital nutrients the body needs and an aid to body maintenance.

Cholesterol helps build new cells, produce hormones, and insulate nerves. The liver makes cholesterol needed by the body. Animal-based foods such as eggs, milk, and meat also add cholesterol. Too much cholesterol is a heart disease risk factor.

Pomegranate Revitalizes Your Heart And Liver

The first benefit presented here is that pomegranate protects the liver. It aids in the rebuilding process of the liver needed because of substance or alcohol abuse. The second benefit is that pomegranate has antioxidants that reduce bad cholesterol and improve good cholesterol. Excess cholesterol in the body causes it to build up in the artery walls resulting in the heart disease, atherosclerosis. Benefit number four, pomegranates prevent this build-up. Number five: They destroy free radicals in the vascular system.

Pomegranate contains minerals and vitamins that are part of balanced nutrition. Benefit number six is the mix of vitamins and minerals ensures healthy blood flow. Anti-coagulates, found in pomegranate, are blood thinners that smooth the flow of blood. Proper blood flow allows the heart to function as it should. An added benefit, number seven, is the improved resistance to viruses caused by infections. A battle to fight hardening of the arteries is underway. The campaign reduces the risk of strokes, heart attacks, and heart disease.

Many diabetics have heart disease. Managing blood sugar, exercise, and diet required to keep diabetes under control is also good for the heart. Benefit number eight is pomegranate regulates sugar levels. It slowly absorbs into the blood without causing sugar spikes. Number eight is an insulin sensitivity improvement. Pomegranate helping with weight loss is the ninth benefit. It contains natural fat and cholesterol. The soluble and insoluble fiber increases food satisfaction and bulk in body waste. It regulates bowel movements, improves digestion, and expels toxins and fat.

Pomegranate has anti-inflammatory properties that benefit several body parts. Benefit ten is inflammation in blood vessel linings decrease. Inflammation reduction is just one benefit to the circulatory system dependent on the heart. Benefit eleven is a reduction in inflammation and lesions of blood vessels, caused by using pomegranates, helps with controlling blood pressure, another heart affecting factor. Being high in Vitamin C, provides the twelfth benefit, pomegranates have an anti-inflammatory property that reduces asthma in young children and alleviates redness and soreness in the throat.

The reproductive system benefits from pomegranate too. Benefit number thirteen is the iron-rich fruit compensates red blood cell deficiency, making it beneficial during women’s monthly menstruation cycles. Number fourteen is pomegranate is helpful in overcoming menopause malaise. Lastly benefit fifteen: A daily glass of juice from pomegranates boosts love desire. It provides a natural Viagra effect without side effects.

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6 Things No One Ever Tells You About Your Cholesterol

6 Things No One Ever Tells You About Your Cholesterol

6 Things No One Ever Tells You About Your Cholesterol

Cholesterol has become the boogeyman of modern medicine. But what’s fact and what’s fiction? What do you really need to know about cholesterol in order to protect your health and ensure your longevity? Here are just six things you might be surprised to learn about cholesterol.

6 Things No One Ever Tells You About Your Cholesterol

1. Cholesterol isn’t necessarily bad.

The media loves to warn about the dangers of high cholesterol, but it’s important to note the keyword here: high. Cholesterol is a completely natural substance that’s found in every cell of the body, and it helps create everything from your hormones to your membranes. As long as your cholesterol levels are within range, there’s nothing to fear from it.

2. Your cholesterol levels will increase as you age.

Something about the aging process increases cholesterol. The best guess from scientists is that it has something to do with a lack of estrogen, since women have less cholesterol than men when they’re younger but more once they hit menopause. The moral of the story: Don’t panic if this year’s test results are higher than last year’s.

3. You shouldn’t trust labels that read “cholesterol-free.”

While products may market themselves as good for your cholesterol, many will actually raise your body’s cholesterol levels. This is because dairy fats, trans fats and saturated fats all turn into cholesterol once ingested, so if a product lowers it cholesterol levels by upping the fats, it’s still bad for you in the long run. Be careful when buying into promises from grocery labels.

4. High cholesterol doesn’t always equal heart disease.

While it isn’t a good thing, high cholesterol isn’t a one-way ticket to a heart problem. Your genetics play a big role in whether or not you’ll develop it, and things like your age, gender, diet and overall fitness are also important factors. It’s recommended that you get tested at least once every five years to be safe.

5. You may or may not need to fast before getting your cholesterol checked.

Some experts say that it’s better to fast before a doctor’s appointment so your early lunch won’t skew the numbers. Others argue that cholesterol levels after fasting will give a false indication of your true, everyday health. Talk to your doctor to determine whether or not you should skip breakfast before your tests.

6. High cholesterol is often a symptom of other health problems.

If you’ve been informed that you have high cholesterol, the solution isn’t to start dieting so you can lower it. Your cholesterol has spiked for a reason, and it usually has something to do with inflammation within the body. Again, you’ll need to talk to a doctor to figure things out.

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heart health

Natural Tips to Significantly Lower Your High Cholesterol!

Natural Tips to Significantly Lower Your High Cholesterol!

Natural Tips to Significantly Lower Your High Cholesterol!

It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you need to be aware that you need to lose excess weight, since it contributes to high cholesterol, try for a healthier diet, remember that what you eat impacts directly on your cholesterol level, choose healthier fats and eliminate trans fat hidden in baked cookies, crackers and snack cakes, and, finally, increase your physical activity, work out up to 30 to 60 minutes a day, it can be anything that keeps you moving, take a walk, ride a bike, anything you want. Most important, if you smoke, stop. Quitting can improve your HDL cholesterol level.

Here are some tips that will help you lower your cholesterol levels and have a better life.


  •  Limit your dietary cholesterol
  • The most concentrated sources of cholesterol include organ meats, and whole milk products. Use lean cuts of meat, and skim milk instead.
  • • Select whole grains.
  • Various nutrients found in whole grains promote heart health. Oatmeal and oat bran are other good choices.
  • • Stock up on fruits and vegetables.
  • Fruits and vegetables are rich in dietary fiber, which can help lower cholesterol.
  • • Eat heart-healthy fish.
  • Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health.
  • • Drink alcohol only in moderation.
  • Moderate use of alcohol may increase your levels of HDL cholesterol. If you choose to drink, do so in moderation, no more than one drink a day for women and one to two drinks a day for men.