16 Important Facts That You Should Know About Sleep
16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does it, but everyone does it differently. For some, it’s the easiest thing in the world while for others, it causes nothing but problems. Either way, it’s a universal thing but […]
Why Sleep is Important for You
Why Sleep is Important for You Getting a good night’s sleep is more important than you may think. The importance of sleep is definitely underestimated by the general public. Some people may say all they need is five hours of sleep and if they’re getting that they’re good to go, but what they’re not realizing […]
Top 10 Most Damaging Brain Habits
Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh. 2. Skipping Breakfast or No Breakfast at all People who […]
What You Should Know About Melatonin
The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the seat of the human soul, which could be because it is located near the center of the brain, between the two hemispheres. It produces the hormone melatonin, which regulates our […]