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10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we're supposed to get a good night's sleep, but many...

8 Things Not to Do Before Bed

8 Things Not to Do Before Bed Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good...

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as...