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Is Drinking Water While Eating Good For You?

Is Drinking Water While Eating Good For You?You have probably often heard advice about drinking water with your meals. Over the years it has...

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight....

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of weight loss concoctions in hopes...

How To Lose Weight as an Older Woman

How To Lose Weight as an Older WomanHere is my personal formula for maintaining my weight and health as an older woman.Leah called me...

Counting Calories: What does 200 Calories Look Like?

Counting Calories: What does 200 Calories Look Like?Calories vary significantly from food types. Of course, for food that is high in sugar and fat,...

These Are The Best Moves For A Flat Tummy

These Are The Best Moves For A Flat TummyLet us start by reminding you that you don't owe exercise or your appearance to anyone...

12 Tips To Help Shed Pounds

12 Tips To Help Shed PoundsFor people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a...