Tag: benefits of foot massage

Categories
aging Skin Care

How to Use Spoon for Better Facial Skin

How to Use Spoon for Better Facial Skin

How to Use Spoon for Better Facial Skin

If you are looking for a simple, cheap way to bring health and vitality to your face, then consider doing a spoon massage that will have your skin looking beautiful. A spoon massage is used to keep your skin firm and detoxified, and has even been said to make your face appear slimmer afterwards.

How to Use Spoon for Better Facial Skin

For the massage, make certain that you use a ceramic or porcelain spoon, as using a plastic or metal spoon have sharper edges, and can damage your skin rather than revitalize it. The entire massage takes less than 10 minutes (don’t go longer than that, or you will risk over-stimulation to your face). It is best done at night, because your skin may be temporarily red after the massage, but don’t worry, it will quickly fade.

Begin by rubbing an all-natural skin-friendly oil on your face to reduce friction from the spoon. You can use grape seed oil, jojoba oil, argan or coconut oil, as these are all skin friendly and will prevent breakouts. Begin by massaging your forehead with the spoon’s ladle facing inward, using gentle strokes and going from bottom to top (always go this direction). Slowly work your way outward from the center, and then back to the middle again.

Next, use the spoon to scoop your eyebrows, following the natural curve of the brow. You can use the end of the spoon to massage from the inner corner to the outer corner of your lower eyelid, but make sure you do so very gently to prevent damaging your eye, and as with the forehead, do so in an upward motion. Next, move to your cheeks, scooping gently upwards with the spoon until you have covered both cheeks entirely. Use the spoon’s end to massage your nose and mouth area.

Next, use the side of the spoon to massage your jaw line in an upward motion. After every up stroke, gently roll the spoon down your neck and over your lymph nodes, which will release fluid and toxin buildup in your neck area. Finish the massage by scooping from above the collarbones to the center of your chest, draining excess toxins and fluids.

Massages have been scientifically proven to improve your skin’s health, while making it positively glow. This spoon massage will make your facial skin look younger, giving you an increased sense of energy and confidence.

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Categories
Headache natural remedies

Which Finger Should You Massage To Get Rid Of Headaches

Which Finger Should You Massage To Get Rid Of Headaches

How to Massage Your Fingers To Get Rid of Headaches

If you are plagued with headaches, you know how frustrating it can be. That persistent ache in your head can be a nuisance in the least. When the pounding pain is at its worst, it can keep you in bed and out of commision. Medications and relaxation techniques are possible solutions, but there is another alternative that might surprise you. Learn the magic of massaging a particular finger and your headaches could go away.

Which Finger Should You Massage To Get Rid Of Headaches

Try the Tips of Your Fingers
According to numerous researches acupressure techniques can relieve headache pain. One way to find effective relief, especially when it is around the sinus areas, is to massage the tips of the fingers. The thumb is the only finger that will not be useful. Massage firmly close to the fingernails. Work on all four and begin to feel relief.

Focus on Your Index Finger
Wiki How shares a variety of remedies for curing a headache, including acupressure that centers around the index finger. Rather that massaging the finger itself, it is recommended to move to the base of the index finger and press firmly on the webbing of skin that is found between the index finger and the thumb. Relief should come with steady pressure. This method is especially effective for tension headaches.

Trust the Valley of Harmony
Dr. Oz offers a wealth of advice when it comes to a host of health remedies and is no stranger to acupressure. He also stresses the benefits of massaging the hands to make that nasty headache go away. Naming the Valley of Harmony as the key place to begin, he pinpoints the webbing between your index finger and thumb as well. You can perform massage on both hands. You should apply pressure to the webbing with the thumb from the opposite hand. Press hard enough to feel slight discomfort and hold that position for two minutes. Switch hands and perform the same technique. You should feel relief. As an added bonus, you can expect to feel more energized when you are done.

Set the Stage for the Best Results
When that next headache hits, establish the best environment to make the pain go away. You need a place that is dark and quiet. If you are at home, excuse yourself to the bedroom and turn off the lights. If you are at work, request use of an empty room to rest and treat your headache. Perform your finger massage and wait for the results of your efforts. In a short amount of time, you should feel better. There really is power in your fingers if you know how to tap into it.

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Categories
health

Foot Massage Tips

Foot Massage Tips

Are you in need of rest and relaxation? Thank God there is a solution for every problem, and this one is an easy one indeed. We often neglect our feet, and they are the ones holding us up for hours each day, they do need your attention.

There are many types of massage for our feet, some which cater to sore bunions, heels, and arches, but the interesting part is that a foot massage is not only a way to relax , it actually provides various health benefits, mainly for your circulation or if you need to relieve stress.

Foot-Reflexology
Did you know foot massage can help improve the body’s immune system, and help relieve fatigue? In fact, in China it’s believed that our feet hold the key to overall health.

foot massage for health

There are specific places on each foot that release toxins by applying pressure, it also stimulates and calms the nerves. Reflexologists say you can discern the condition of your body’s organs by pressing on the sole of the foot, in fact foot massages can be painful at the beginning, especially if your internal organs are not working their best. It can do wondrous things for your health, so don’t wait any longer and start massaging your feet, if you feel any pain please see a specialist, it will do wonders!