15 Breakfast Smoothies That Will Help You Shed Pounds All Day
15 Breakfast Smoothies That Will Help You Shed Pounds All Day Smoothies can be particularly beneficial when trying to lose weight in a healthy way. Starting your morning with this food allows you to pack a lot of vitamins, minerals, antioxidants, fiber and other nutrients into one meal. Many people who are aiming to lose […]
What Your Face Can Reveals About Your Health
What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s Inner Canon). This 2,000 year old work is the foundation of Traditional Chinese Medicine (TCM), which has its own viewpoints on how the face can reveal a person’s health. Even […]
5 Tips for Cutting Calories Daily Without Starving
5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]
10 Signs You’re Healthy That Have Nothing To Do With Your Weight
10 Signs You’re Healthy That Have Nothing To Do With Your Weight One of the biggest misconceptions that people have is that there is a direct correlation between weight and health. While this might be true to an extent, there much more aspects of health that people must consider. Regardless if you are skinny or […]
4 Little Lies That Are Keeping You From Being Healthy
On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a job I hated, I lived in a place that we wanted to leave every day, and I weighed 370 pounds. What’s sad is that I had lost weight before. Six […]