health Recipes

White and black bean veggie burger

White and black bean veggie burger

Burgers have become the masters of greasy and fast food, but that’s how advertising makes its way into our society, here is a Wow! recipe for a homemade light and veggie burger, that will attract even a carnivores attention and more…
This is one of the many recipes you can find, veggie burgers can be made with many ingredients such as chickpeas, black beans, white beans, Portobello mushrooms and almost whatever you can mash, but be careful, they can be a little fragile. Enjoy the white and black bean veggie burger recipe.


• 1 whole wheat hamburger bun torn into pieces
• 3 tablespoons olive oil
• 2 teaspoons chopped garlic
• ½ can black beans, rinsed and drained
• ½ can white beans, rinsed and drained
• 1 teaspoon grated lime rind
• ¾ teaspoon chili powder
• ½ teaspoon chopped fresh oregano
• ¼ teaspoon salt and pepper
• 1 egg, lightly beaten
• 1 egg white, lightly beaten

black bean burger

Preparation is so easy, all you need to do is place the bun in a food processor until its in crumbs, separately do the same with 1 tablespoon oil, garlic, and beans in processor, until it makes a thick paste. And combine them in a bowl with the rest of the ingredients, then divide and shape the paste into a 3-inch patty each and cook until bottom edges are browned in a large skillet over medium-high heat. Enjoy!


health Health and Food Health Benefits of Foods

5 healthy filling foods

5 healthy filling foods

You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the wrong elements, next time take a few deep breaths and choose one of the following full-filling foods:

1: Whole Grain Oatmeal, especially steel-cut:

A bowl of warm hunger-killing fiber is the perfect way to start your day with a boost of energy that will keep you on the run and completely satisfied.


2: Cottage Cheese:

This much touted diet food has the perfect balance of fat, carbs and protein that will fill you up, no doubt about it. Try it with fresh fruit or granola and taste its delicious texture and lightness. I like mine with onions and peppers.

cottage cheese

3: Nuts

Pistachios, pecans, almonds, walnuts, pepitas, or cashews contain healthy unsaturated fat combined with protein to help keep you satisfied, eat a handful to stop the craving , but do not over-eat them, even though they have many health benefits, they also have high-caloric value, sstick to suggested serving size, usually 1/4 cup, or a handful


4: Quinoa

One cup can contribute enough fiber and protein to balance your body and keep you full for a long time, it is the perfect substitute for white rice and it has much more health benefits than empty calorie rice. It can be prepared salty or sweet.


5: Beans

These small kidney shaped grains are a powerful source of fiber, and a healthy choice for your heart and wallet. But the fiber found in beans means they take longer to digest, so drink a lot of water every time you eat beans to boost your metabolism.


Health and Food infographics Inspiration

15 Amazing Facts About Coffee

15 Amazing Facts About Coffee

In this interesting page you’ll see 15 amazing facts about coffee. For example coffee has been discovered by a shepherd in Ethiopia; and that light roast coffee has more caffeine than dark roast coffee. The reason for this is that the longer coffee is roasted the more caffeine cooked out of the bean.