3 Proper Exercises To Tone Your Back Muscles And Defeat Bra Bulge

3 Proper Exercises To Tone Your Back Muscles And Defeat Bra Bulge Women come in all sizes and shapes. Some of us are tall, heavy, petite, skinny, curvy and the list goes on. Our physiques are all perfectly unique and special, and each of us has body challenges. Back fat affects women globally, even celebrities. […]

Good Posture Explained Perfectly By A Cartoon

Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and […]

Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]

5 Most Ignored Causes Of Back Pain And How To Treat It !

5 Most Ignored Causes Of Back Pain And How To Treat It! [nextpage title=”…”] Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine. The pattern of tissues in the body is called anatomy. The areas of the lower back include the […]