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3 Proper Exercises To Tone Your Back Muscles And Defeat Bra Bulge

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3 Proper Exercises To Tone Your Back Muscles And Defeat Bra Bulge

3 Proper Exercises To Tone Your Back Muscles And Defeat Bra Bulge

Women come in all sizes and shapes. Some of us are tall, heavy, petite, skinny, curvy and the list goes on. Our physiques are all perfectly unique and special, and each of us has body challenges. Back fat affects women globally, even celebrities. It’s nothing to be ashamed of, and there are ways to tone up and defeat your bra bulge.


Your DNA plays a key role in where you store fat, and the upper back is not the simplest to zero in on, but the proper exercises can show impressive results.

These three exercises target back fat. As you continue strengthening and toning the back muscles, your bra will fit better eliminating the bra bulge. Posture and self-confidence improve. Get on with your bad self, girl!



Stand with arms crossed over chest and feet hip-wide across, with knees slightly bent. Hinge forward from hips bringing chest to floor, keeping the neck in line with spine. Slowly return back to standing position. To increase the challenge, clasp hands behind head and hinge forward.

RELATED ARTICLE:  See How To Lose Arm Fat Real Fast



This stretch is performed on the floor by lying facedown on ground with arms and legs extended. Lift chest off floor with arms raised in a Y position. Then move arms into a T position by opening arms to sides of shoulders with thumbs raised up. Press arms back down by sides with thumbs up, raising chest as high off floor as you can bringing your body into an I position. Then slowly lower chest and reach arms back into the Y position as you lower body down.

Opposite Arm and Leg Reach


Begin on all fours with hands under shoulders and knees under hips. Keeping body stable, extend right leg out behind while reaching left arm out in front. Hold for one count, lower and repeat on the other side.

Have patience, ladies. Develop a routine and work hard. That’s how results are made. Bra bulge can be put in its place.

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