4 Exercises That Prevent A Hunchback And Tech Neck

4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of […]

Groin Pain Symptoms & Treatments

Groin Pain Symptoms & Treatments Groin pain is complex and can involve many structures. The groin is the junction of the trunk (body) with the legs. At this junction the lower spine (lumbar spine) articulates with the pelvis and the pelvis in turn articulates with the hip joint. The lumbar spine/pelvis forms the strongest part […]

Learn How to Give a Great Neck Massage

Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in […]