Feeling Lightheaded: Reasons and First Aid Techniques

 Feeling Lightheaded Reasons and First Aid Techniques

Almost everyone has experienced a feeling of being lightheaded or dizzy at some time in his or her lives. This feeling can occur suddenly and can create a hazard for walking, driving, climbing stairs or other activities. If you experience lightheadedness on a frequent basis, you should make an appointment with your physician to find the source of the problem. Feeling lightheaded can be due to a number of different conditions, some of which are minor, but others, which can be serious.

Inner Ear Problems
Both the eyes and ears are intimately connected to the sense of balance. When infections or other problems of the inner ear occur, it can cause disturbances in balance and feelings of lightheadedness. Even severe sinus infections can cause pressure in the sinuses and ears that can lead to feeling lightheaded or problems with balance. Even a buildup of earwax can lead to sudden feelings of dizziness or feeling lightheaded.

You may become dehydrated when outside in hot weather or when standing in place in a hot room. Proper fluid levels are important to maintaining normal blood pressure, and when these fluid levels get low, you may begin to feel lightheaded or dizzy from dehydration. Replenishing your fluid levels to avoid this unpleasant reaction.

Low Blood Sugar Levels
When blood sugar levels in the body get low, every single system responds goes on reserve to use as little energy as possible. This effect also happens in the brain and can cause feelings of lightheadedness or dizziness. Drinking a glass of juice or eating a bit of fruit can help to bring blood glucose levels back to normal.

Blood Pressure Changes
According to the Mayo Clinic site, lightheadedness can also occur from dramatic changes in blood pressure. This effect is called orthostatic hypotension, and it can occur when you change positions quickly, from a sitting to a standing position. If you find this happens to you frequently, make an effort to change position more gradually, so that your blood pressure has the opportunity to adjust to the difference.

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Side Effects from Medications
Some painkillers and anti-anxiety drugs can have the effect of causing dizziness or lightheadedness, according to These medications may lower heart rate or blood pressure, which can produce this type of physical effect. If you are on a new medication, lightheadedness can signal an allergy to the medication, and you should probably give your doctor a call to ensure that the medication is safe for you.

Heart Attack or Stroke
Arrhythmias of the heart or blocked blood vessels can cause dizziness and other circulatory effects. If you experience dizziness on a regular basis, see your doctor for testing of your cardiovascular system.

Neurological Conditions
Conditions such as Parkinson’s disease or multiple sclerosis can cause progressive loss of balance that can exhibit as sudden episodes of lightheadedness or dizziness. These diseases affect the brainstem and cerebellum, parts of the brain that are also responsible for posture and movement. Your doctor can perform certain diagnostic tests that can help determine if these conditions are causing your dizziness.

Anxiety Disorders
Certain types of anxiety disorders can also cause periods of feeling lightheaded or dizzy. This effect may be because of an increased state of tension that restricts the blood flow to the head and brain.

If your diet is low in iron, you may become anemic, which can cause episodes of dizziness or lightheadedness. Your doctor can diagnose anemia with a simple blood test. Treatment includes changes in diet and the use of iron supplements. Foods that are high in iron include spinach, red meat, poultry, beans, green, leafy vegetables, and iron-fortified cereals will help to prevent this problem.

If you have bouts of dizziness that concern you, talk to your doctor about tests that can determine if a specific physical condition is causing the problem. If necessary, your physician will be able to provide treatments to help to minimize the discomfort of these chronic spells of lightheadedness.


The Devastating Effect That These 6 Meds Have On Your Love Life

The Devastating Effect That These 6 Meds Have On Your Love Life

The Devastating Effect That These 6 Meds Have On Your Love Life

As an adult, it is important for you to have a fulfilling love life with your significant other. Expressing romantic desires with a partner is an enjoyable activity that adds pleasure to life. Although the majority of people have healthy love lives, approximately 40 percent of the world’s population have physical problems that decrease their physical desire and performance. Many of these problems in the bedroom happen as a result of using common prescription medications.

The Devastating Effect That These 6 Meds Have On Your Love Life

The inability to make love is an extremely personal matter. With decreased performance, many people opt to suffer in silence. Some people become embarrassed or ashamed. Other people blame themselves for the problem. Whatever the reason, they choose not to share these problems with their partners or their health professionals.

Prescription medications work wonders for diseases and other medical conditions. However, it is a documented fact that they are responsible for approximately 25 percent of these physical dysfunctions. Many patients are unaware of the effects medications can have on their lives. There are 6 prescription medications that can wreck your love life.

1. Blood pressure medications such as diuretics, beta blockers and alpha blockers cause lovemaking problems. These medications are responsible for lowering blood pressure inside of the blood vessels. Using blood pressure medication can lead to reduced desire, erectile dysfunction and difficulties achieving satisfaction.

2. Statins and fibrates are prescribed by doctors to lower cholesterol. Since cholesterol is a primary building block for Testosterone in men and Estrogen and Progesterone in women,  using medicine in this class interferes with your performance. Conditions such as increased difficulty having satisfaction peak, low libido and erectile dysfunction have been reported by patients using these drugs.

3. Antidepressants are prescribed to treat anxiety disorders, depression , smoking addictions and obsessive compulsive disorders. They also cause ejaculation failure, impotence and decreased libido.

4. Antipsychotics are prescribed to treat mental disorders such as schizophrenia, bipolar and psychotic conditions. It has been reported that they block the production of dopamine and increase production of prolactin. As a result, patients using these prescription drug types experience difficulties achieving satisfaction peak and erectile dysfunction.

5. Benxodiazepines are tranquilizers that are often prescribed to treat agitation, insomnia, muscle spasms and anxiety. These drugs cause muscle relaxation and sedation. Many patients using these drugs experience decreased desire, pain during lovemaking and erectile dysfunction.

6. Anti-convulsent drugs are used to treat patients who have seizures and epilepsy. They lower testosterone levels which interferes with arousal.

If you are experiencing decreased performance as a result of prescription medications, it is important to discuss the matter with your health professional. Your doctor can prescribe lower dosages of your medication or prescribe a different medication altogether. You do not have to suffer in silence with these often treatable conditions.


Depression mental health

10 Things Anyone Who Loves A Woman With Anxiety Should Know

10 Things Anyone Who Loves A Woman With Anxiety Should Know

10 Things Anyone Who Loves A Woman With Anxiety Should Know

When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able to move and must require assistance bathing, driving, cooking, etc. An x-ray and physical exams by a doctor can help track healing of the leg. When a woman is diagnosed with a mental health disorder, treatment and recovery can be more complicated. Anxiety is an “injury” that requires a strong commitment from a woman who is living with the disorder as well as from loved ones providing support. It is understood due to modern advances in the field of psychology. The following is a list intended for individuals who love a woman with anxiety.

Things Anyone Who Loves A Woman With Anxiety Should Know

1. She is not alone with her diagnosis.
According to the Anxiety Disorders Association for Americans, women are twice as likely to suffer from anxiety as men. Millions of women are living with the condition annually.

2. She is no less a woman for having anxiety.
Women from various backgrounds who are diagnosed with this mental health disorder lead successful, productive lives. They have proven to be functioning mothers, daughters, wives, and professionals in our society.

3. Anxiety is best dealt with when understood.
Books, movies and support groups can help loved ones understand anxiety from a medical and social perspective. Utilizing resources can empower everyone.

4. She has personal limitations that must be respected.
According to the National Institute of Mental Health (NIMH), anxiety can present itself in several different ways. Her diagnosis will determine what her limits are. For example, if she has social anxiety, loved ones must acknowledge that she may not be comfortable attending all social gatherings. She should not be mocked or criticized if she cannot attend. During the summer months, if she’s been diagnosed with seasonal affective disorder (SAD), she may prefer to stay indoors most of the time. Researchers have discovered that high temperatures and changes in a woman’s brain chemistry during the summer months increase anxiety. Understand her triggers and respect her limits regardless of the type of anxiety she lives with.

5. Her symptoms can easily be mistaken for other conditions.
According to the NIMH, some of the symptoms of anxiety include irritability, sweating, sleep disturbances and difficulty concentrating. One must learn how to differentiate these symptoms from those associated with menstruation and other issues women experience.

6. You may lose sleep.
A woman with anxiety may spend many nights wide awake. A partner sharing the same bed can find this challenging particularly if they work the next day. Communicate and make adjustments in the bedroom when necessary.

7. The couple that can relax together tends to stay together.
According to medical experts, exercise and massage can alleviate anxiety. Loved ones can help rid their relationship of stress due to anxiety by exercising and getting a couples’ massage. A woman with anxiety will appreciate efforts to help keep her calm.

8. Tough love doesn’t work.
Avoid putting pressure on your loved one to change quickly. Avoid acting like her therapist. She does not need negative comments made about her condition; nor does she need advice. She needs someone who is patient, forgiving, and flexible; she needs to always feel loved.

9. Don’t be afraid to set boundaries.
A woman with anxiety needs to feel secure but if she is constantly making requests to do this and if the requests begin to affect your relationship, according to the Anxiety and Depression Organization of America, boundaries must be set. Catering to each and every request in order to ease her anxiety can actually have the reverse effect; it can increase.

10. The relationship will get better with time.
Loving a woman with anxiety can be challenging. With the above recommendations, one’s experience can be a healthy one and the love between both partners can become stronger.

The woman you love can heal from her “injury” just as if she had a broken leg. She may experience a lot of pain along the way. With acceptance of the disorder and with focus on recovery, much can be gained.

Sources , Sources, Sources

Gastrointestinal Health

This Is What Happens When You Drink a Coffee on an Empty Stomach

This Is What Happens When You Drink a Coffee on an Empty Stomach

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don’t even eat breakfast and just go straight for the mug as they run out of the house. Sometimes during crunch-times and busy days where lunch or a snack aren’t an option, a person will go for a cup of coffee instead to try to curb hunger and increase energy. Drinking coffee on an empty stomach, however, can have negative detriments to one’s health.

This Is What Happens When You Drink a Coffee on an Empty Stomach

1. Stomach Acid Increases
Coffee on an empty stomach increases acidity. This higher level of stomach acid creates problems for heartburn and indigestion throughout the day. High acidity can eventually lead to severe abdominal issues such as Stomach Ulcers, Heartburn, Irritable bowel syndrome and Acid reflux disease. Cheaper coffee usually has higher acidity, which can further exacerbate issues. This is one of the reasons why coffee should be bought for quality over quantity.

2. Anxiety Issues
Drinking coffee generally leads to exacerbated anxiety and stress. When one drinks it on an empty stomach, however, these problems are made even worse. Food has a calming effect on a person and digestion is known to help calm one’s nerves. Coffee, having the opposite effect, makes stress even worse. One should eat food immediately in order to remedy this issue. Eating while drinking coffee can help lower the stress effects the beverage carries with it.

3. Lowered Hormones
The principal reason coffee causes the aforementioned stress and anxiety is due to hormone imbalances caused by the caffeine. Caffeine in the morning impedes production of serotonin, which is the neurotransmitter that causes feelings of pleasure, happiness and well-being. A principal cause of depression as a mental illness is the lack of serotonin. When a person cuts drinking coffee on an empty stomach, they will notice a sudden rise in mood. Chemical imbalances are why drinking caffeine on a daily basis can be an issue and, in accordance with the above reasons, drinking coffee on an empty stomach makes issues caused by caffeine even worse.

For most people, coffee is a daily ritual and the first thing they think of in the early morning. Many jokingly label it as a vice or burden to carry and claim to turn into a monster without their daily dose. Most of the negative effects of caffeine simply come from either drinking too much or not drinking it with food. If any of the above symptoms seem to become apparent, then one should first begin to cut back on coffee, even for a few days, just to see if it is the problem. Caffeine, much like any other drug, should be taken in moderation.

Sources, Sources, Sources


10 Tips To Manage Anxiety

10 Tips To Manage Anxiety

10 Tips To Manage Anxiety

The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well as a reduction in quality of life and decreased productivity. Data suggests that the cause of anxiety is multifactorial can be influenced by genetics, traumatic and developmental events, environmental issues, medical conditions and hormonal implications such as premenstrual syndrome or thyroid disorders.

10 Tips To Manage Anxiety

Although there are different types of anxiety, common symptoms include feelings of inner turmoil, dread, worry, and malaise about a possible future event and even daily situations. A recent study on registered nurses revealed that even though they recommended holistic approaches to unite body, mind and spirit and manage anxiety for their patients, “the nursing staff neglected poor health-promoting behaviors that address their own anxiety” (McElligott, et al. 2010).

Researchers at the Mayo Clinic, a nonprofit worldwide leader in medical care, research and education, and The American Holistic Health Association (AHHA), established to encourage healthcare physicians and practitioners to incorporate holistic principles into their practices, suggest a number of alternative therapies and healthful options to manage anxiety.

• Acupuncture

o Based on traditional Chinese medicine, anxiety is the result of energy imbalances in the body, and Acupuncture brings the energy back into balance, reduces stress hormones and improves circulation. Many experience immediate relief after one session.

• Aerobic Exercise

o Physical activity boosts immunity, increases self-esteem and vitality while it compliments and accentuates the mind body connection, but it is important to start out slowly and recognize limitations.

• Avoid Alcohol and Smoking

o Excessive alcohol consumption and smoking are detrimental to health and influence anxiety levels.

• Create, Explore and Play

o Participate in an art class or an on line course, play a sport or a game, learn to play a musical instrument, or sing.

• Get back to Nature

o Natural settings are healing. Even five minutes sitting by a lake or in the woods promotes calm and relieves anxiety.

• Herbal Therapy

o A number of herbs have sedative properties but with few side effects. Kava, Valerian root, Passionflower, Chamomile, Hops, and St. John’s Wort are available as teas, tinctures or supplements.

• Meditate, Yoga, Tai Chi, Qigong, Prayer

o Participate in guided relaxation or classes that connect the body to the mind and spirit through deep breathing, stretching, heightened awareness and visualization, which enhance the ability to focus on managing anxiety.

• Nutrition

o A diet rich in fruits, vegetables and healthy grains and low in sugar, saturated and trans fats encourages other healthy habits, weight loss, and increases overall health.

• Prioritize and Organize

o Life is hectic in spite of technological time saving devices that seem to exacerbate anxiety. Set healthy limits, tackle one thing at a time, and nothing is permanent.

• Recognize the warning signs and signals

o Understanding and avoiding the triggers of anxiety helps mitigate the symptoms such as changes in breathing, increased heart rate or difficulty swallowing.

Depression mental health psychology

How Stress, Anxiety, and Depression Affect Your Health

How Stress, Anxiety, and Depression Affect Your Health

How Stress, Anxiety, and Depression Affect Your Health
By Andre Carvajal
Edited By Stephanie Dawson

Stress is a response to a stressor, anything that challenges our system and forces us to adapt to new circumstances. The brain interprets the stressor as a potential or imminent danger. Having, maintaining, or losing a job, relationship issues, or any situation is a potential stressor. The stress response includes biological, physiological, psychological and cognitive adaptations to overcome fear from this stressor. Stress is not bad by itself, we need a healthy amount of stress to live and keep us alert. Intermittent or controlled stress can make us more resilient with a better capacity to cope with stressful routines or events.

Modern life has several stress-related ailments that are top causes of death and hospitalizations including heart disease, Schizophrenia, Alzheimer’s disease, allergies, chronic pain, and fibromyalgia just to mention a few. Chronic stress is responsible for this, a chronic stressor is one that lasts for an extended period of time like poverty, unemployment, and abusive relationships.The effects of stress are worse when unpredictable. In lab tests a rat exposed to chronic and unpredictable stress changes behavior and brain synergy. People have different capacities for dealing with stress and we react according to life experiences using different strategies. Some react to stressors with allergies, chronic pain, cramps or headaches, others suffer from hyperhydrosis, some dwell on situations they cannot change, or develop phobias or obsessions to relieve anxiety. The stress reactions of our body are related biologically to an over-activation of the sympathetic pathways. Each time we are stressed we activate this system that affects our behavior, feelings, and responses because of hormones, neurotransmitters, and autonomic nerve pathways that regulate physical responses to stress.

When we are stressed our bodies produce two crucial hormones commonly known as bad hormones for their relationship with stress, adrenaline and cortisol. They are essential to many bodily functions as neurotransmitters and facilitating survival responses. Cortisol is responsible for many immune reactions, acts as an anti-inflammatory, and assists with blood sugar regulation. This hormone is the natural guardian of our body toward stressors and is produced in reaction to stressors supporting the immune system. Any imbalance will depress the immune system and affect all bodily functions.

How Stress, Anxiety, and Depression Affect Your Health

Some researchers show that high levels of adrenaline correlates to better outcomes in mathematics, reaction time tasks, and demanding activities for extended periods that demand high concentration. Other observations of the positive effects of high adrenaline were students with high levels of adrenaline, measured through blood samples, were more satisfied with school, their level of social adaptation is better, and they are more emotionally stable than students with low levels. Researchers have created a hypothesis using several studies to show that some bursts of adrenaline and other stress-related hormones could be beneficial if they are applied intermittently, not chronically. Stress hormones can help people deal with daily stress without heavy consequences.

Similar effects happen with cortisol, intermittent repetition of stressors can make an organism more resilient and able to cope with stressors. In major depression or bipolar disorder high levels of cortisol have often been found, as in many other chronic conditions or chronic exposure to stress. This abnormal rise of cortisol levels in clinically depressed people shows a clear relationship between stress and depression. Chronic stress can depress the immune system, creating a spiral of depressive symptoms such as fatigue, lack of energy, lack of motivation, negative thoughts, and higher sensitivity to pain.


Stress alone does not cause depression, most people can handle death of a relative, job loss, an accident, or a breakup without developing depression but many simply cannot. Depressed people are also less resistant to stressors and are more affected by stress-related reactions than others. Learning and development are slowed and the person may feel high stress toward socialization which can lead to social incompetence and isolation.

Mizoguchi K, Yuzurihara M, Ishige A, Sasaki H, Chui DH, Tabira T (2000). “Chronic stress induces impairment of spatial working memory because of prefrontal dopaminergic dysfunction”. J Neurosci 20 (4): 1568–74.
Leistad, R.. Stovner, L. White, L., Nilsen, K., Westgaard, R & Sand, T. (2007) Noradrenalide and cortisol changes in response to low grade cognitive stress differ in migraine and tension-type headache. The journal of headache and Pain , 8(3), 157-166.
Effects of prenatal exposure to a mild chronic variable stress on body weight,preweaning mortality and rat behavior R.J. Cabrera,; E.L. Rodríguez-Echandía, A.S.G. Jatuff and M. Fóscolo Brtazilian Journal of Medical and Biological research (1999) 32: 1229-1237

Mary F. Dallman, Seema Bhatnagar Chronic Stress and Energy Balance: Role of the Hypothalamo‐Pituitary‐Adrenal Axis Source: Supplement 23: Handbook of Physiology, The Endocrine System, Coping with the Environment: Neural and Endocrine Mechanisms
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