This Common Herb Is Nature’s Solution To Stress

This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused […]

5 Exercises for Anxiety and Stress Relief

5 Exercises for Anxiety and Stress Relief   Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have shown that engaging in physical activities can improve mood, self-esteem, quality of sleep and energy. About Dr. Nick Cavill, a health promotion consultant, if exercise were a pill, it could […]