anthocyanins

Strawberries for the Mind: Cognitive and Mood Effects in Overweight Individuals

Leave a Comment / Food, health, Health and Food, Organic Foods / By

Strawberries, often lauded for their taste and vibrant red hue, might have more to offer beyond flavor. A recent randomized, controlled study delves into the potential cognitive and mood benefits of consuming strawberries, particularly for middle-aged individuals grappling with overweight and insulin resistance. The study sheds light on anthocyanins, bioactive compounds found in strawberries and …

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Brown Rice or White Rice? Which is Healthier? ( You Might Be Surprised !)

guest blogs, Health Benefits of Foods / By

Over the past few decades, the concept of “healthy living” has gained a lot of popularity globally. Whether you attribute it to the media’s growing impact or the people’s increasing awareness, the quest for getting leaner and fitter isn’t merely confined to gym junkies or celebrity starlets any longer. The rising popularity of high-protein, low-carb …

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