6 Highly Effective Solutions For Spring Allergies

6 Highly Effective Solutions For Spring Allergies

6 Highly Effective Solutions For Spring Allergies

Although spring is often considered a beautiful season after a cold winter, it can often be the worst time of the year for those who suffer from allergies. From sneezing to wheezing, allergies can make it difficult to function throughout the day. Fortunately, there are a few highly effective solutions that will reduce the symptoms and make it easier to spend time outdoors.


1. Eat Local Honey

By eating a spoonful of local honey each morning, you can fight allergies with a natural remedy that is a great alternative to drugs. According to, honey works similar to a vaccination to produce antibodies that work to fight off the symptoms.

6 Highly Effective Solutions For Spring Allergies

2. Take Advantage of a Saline Nasal Rinse

Saline nasal rinses prevents sinus infections by clearing the nasal passages with a salt-water solution. According to, it will work to remove allergies from the nose and drain it of mucus that has become clogged.

3. Use Quercetin

Quercetin is a flavonoid that contains natural antihistamine properties that work to boost the immune system. It stabilizes mast cells, which are involved with allergies and asthma. The natural treatment is also proven to help reduce the mobility of histamines and combat inflammation, which are both linked to allergies.

Quercetin is also found in grains and fruits, making it important to increase your intake of these food items in your diet to combat seasonal allergies. It’s a safer alternative, as long-term use of quercetin has not yet been tested.

4. Run the Air Conditioner

Although air conditioners can be breeding grounds for dust and bacteria, running the system throughout the day can prevent pollen from entering the home. According to, it will also reduce the humidity level in the home and will make it easier to breathe.

5. Use an Air Purifier

By using an air purifier that contains a HEPA filter in the home, you can reduce the amount of pollen and spores from the indoor air. Although it’s important to keep windows and doors closed during the spring season, the particles can still make their way indoors due to leaks that are present.

6. Get Acupuncture

Acupuncture is proven to alleviate allergy symptoms if performed a month before spring arrives. The treatment works to stimulate the meridians to suppress an overactive immune system.

Instead of relying on prescription medicine to treat allergies, there are a number of effective steps to take that can allow you to relax and breathe easier. By testing different methods, you’ll likely find a few that are most beneficial to your health and will allow you to feel comfortable during the spring season.

Chronic disease health natural remedies

Natural Treatments for Asthma

Natural Treatments for Asthma

The health of the lungs and respiratory system is affected by the quality of the air we breathe and the effects of poor air quality are far-reaching.
Asthma is a condition in which the muscles of the bronchi contract in spasm, obstructing the flow of air and making breathing very difficult.

Asthma is mainly presented as feelings of breathlessness; this medical condition results in increased mucus production, narrowing the airways in your lungs. Infections, allergies, stress, anxiety, and stimuli such as dust, smoke, and cold can all trigger life-threatening asthma attacks.
Asthma must be treated medically, but can be prevented by leading a healthy lifestyle, which can strengthen your breathing passages and boost your body’s natural defenses. Try the following home remedies to sooth the symptoms and allergies that could be related to the asthma attacks.
Common ginger and stramonium may be used to treat asthma.

Natural Treatments for Asthma

Take 3 times a day an airway-soothing mixture of honey and horseradish.
Mix 2 tsp. of cider vinegar and 1 tsp. of honey in 1 cup of water and drink 3 times per day for 3 months.
Soak a cotton cloth in water at about 105 F, wring it out, and wrap it over your chest. Cover it with a dry cloth and rest in bed for 30 minutes.
Almond and ephedra may be prescribed to open the lungs.

asthma herbal relief

Take floral essences (rescue remedy) when you feel symptoms coming on, to ease them and prevent a full-blown attack
Increase your intake of vitamin B6, which is said to reduce the frequency and severity of attacks.