Master This Move for a Bikini Butt Before Summer Hits!
Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]
Top 10 Ways to Protect your Joints
Protect your Joints By PositiveMed-Team Edited By: Stephanie Dawson Joint pain is a serious problem, many people suffer with severe joint pain sometime in their life. Mentioned below are some ways to protect your joints. 1. Don’t lift heavy objects, slide them Lifting heavy objects in an incorrect way is a common cause of joint […]