LDL Cholesterol

Plant-Powered Hearts:The Science and Practice of the Portfolio Diet

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique dietary approach, developed by Canadian researcher Dr. David J.A. Jenkins, places a distinct emphasis on plant-based proteins and has shown promise in lowering the risk of stroke and heart disease. […]

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What's Exactly The Difference Between VLDV and LDL

What’s Exactly The Difference Between VLDL and LDL?

The human body uses cholesterol to digest food and triglycerides to store the energy collected from digestion. Lipoprotein carries them in the bloodstream, which has five types: chylomicrons, high-density lipoprotein (HDL), intermediate-density lipoprotein (IDL) low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL). Out of all the types, VLDL and LDL stand out because of their

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