Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]

6 Foods That Make Your Butt Bigger

6 Foods That Make Your Butt Bigger Whether you suffer from a flat derriere or simply want to fill out your jeans a little more, there is hope for people who want a fuller backside. Certain foods, especially those rich in healthy fats and proteins, have been found to help build a round backside. Here […]