A Woman’s Guide to Losing Belly Fat

A Woman’s Guide to Losing Belly Fat Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat, is the most dangerous kind. For women, a waist size of more than 35 inches (89 centimeters) is […]

How To Reduce Belly Fat In One Month

How To Reduce Belly Fat In One Month Reducing belly fat and getting a nice and defined midsection is perhaps the top fitness goal for most people. People across the world try everything in their power to get their midsection flat and chiseled. Whether its cutting out carbs, doing thousands of crunches or using a […]

6 Refreshing Drinks to Shrink Your Belly

6 Refreshing Drinks to Shrink Your Belly Instead, choose from the options below to get a belly slim down and avoid the glucose hike. 1. Green Tea Green tea has shown in numerous studies to reduce appetite and boost the metabolism. According to a study conducted by the University of Maryland, drinking about two to […]

The Best Ways To Eliminate Belly Fat

The Best Ways To Eliminate Belly Fat In today’s world when many of us are struggling to look slim and fit it becomes important to eliminate the worst thing in our body, “belly fat.” Few things are more troublesome than this area of fitness. It is really important to control your belly or it can […]

5 Weird Tricks that Kill Stomach Fat

5 Weird Tricks that Kill Stomach Fat Fat has a role in insulating and padding the body. While fat has a function, excess is not good for anyone. Excess fat can hamper your physical appearance and is detrimental to your health. Long ago people would hunt and gather, food was plentiful in summer and autumn […]