How To Reduce Belly Fat In One Month
Reducing belly fat and getting a nice and defined midsection is perhaps the top fitness goal for most people. People across the world try everything in their power to get their midsection flat and chiseled. Whether its cutting out carbs, doing thousands of crunches or using a waist trainer, there are plethora of ways of reducing belly fat. However, some techniques are far superior to others. Here is a quick glance at three most effective ways to reduce belly fat in one month.
Food Sensitivity Dieting
First and foremost, the first thing you should do is put yourself on a seven to 10 day food sensitivity diet. Remove all processed grains, dairy, legumes and starchy carbohydrates from your diet. Eat an abundance of dark green vegetables, low-glycemic fruits and lean meats. You will notice an extreme difference after a few days. Your midsection will almost instantaneously shrink for a variety of reasons. One reason is that excessive starchy carbohydrate intake leads to excessive water retention, especially around the midsection. Eliminating dairy and legumes can also reduce possible food allergies, allowing food to digest easier. Eating vegetable soups, salads and other vegetable-based meals will also detoxify your body.
To seriously begin attacking the fat cells around the midsection, it is recommended to dramatically reduce your carbohydrate intake throughout the week. Try consuming no more than 75 to 100 grams of carbohydrates throughout the week. This would also include fibrous carbohydrate sources such as some vegetables and fruits. By eliminating carbohydrates out of your diet, the body is forced to metabolize body fat for energy purposes. During carb cycling, make sure however you are eating good fats from avocado, seeds and meat. Your body will need to use dietary fat in order maintain your hormones and neurological system.
High Intensity Interval Training
Another effective way to blast off pounds of fat off your midsection is to engage in high intensity interval training. While traditional, slow and steady cardio works to burn fat, nothing compares to high intensity exercise. During this type of exercise, the body releases catecholamines such as adrenaline and noradrenaline. These two hormones work together to explode fat cells. High intensity exercise examples include sprints, tabatas, CrossFit-styled workouts and german body composition.