One of the most important vitamins that people can take today is B12. It is a vitamin that has a wide variety of benefits that helps to produce good health when sufficient amounts of it are taken. When the human body is deficient in this vitamin, there are obvious problems – mentally and physically – […]
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What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly
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Sickle cell anemia is a disorder that affects the blood cells. They start to decrease and become a different shape. During this process there’s a hemoglobin decrease. Hemoglobin is in charge of carrying oxygen to the tissues. Another problem is the lack of protein, iron and vitamins. “Sickle-shaped” means that the red blood cells are
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