When the body does not get all of the nutrients that it requires to function properly, it results in a nutrient deficiency. Eating a well-balanced diet is typically sufficient for giving your body the vitamins and minerals needed. If the diet is unhealthy or not balanced, however, there is a large change that it is […]
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Signs You Have Vitamin and Mineral Deficiencies and How to Fix It! Knowing about several common vitamin and mineral deficiencies, and using food as a medicine can often provide a quick fix for whatever ails the person. That being said, always remember that each human body is different and each responds to different vitamins and
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Tired And Sluggish? This Essential Mineral Could Be The Answer Despite many of us watching our diet carefully so that we do not leave out any important vitamins and minerals, it often happens that one particular mineral is left out. When this happens, your body will probably start showing some signs of wear, and this
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7 Foods With More Vitamin A Than Carrots Eat your carrots so you don’t need glasses– how many of us have heard that in our lifetime? Though mostly an old wives’ tale, carrots are indeed chock full of vitamin A, which can help improve your vision. But wait, there’s more! Vitamin A also boosts your
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