SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale […]

Fruit Astrology

Do you know fruits can tell more about you than you could ever imagine? Astrology has been used throughout history, and do not misjudge me, it is very good, but what if I tell fruit Astrology takes the many numbers of fruits and attaches a studied trait to each one, for example; Banana eaters are […]

How To Make Grilling Healthier And Safer

So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been linked with cancer. The cause for concern is two different compounds that can form while cooking meat on a grill, both known carcinogens. The first is Heterocyclic amines (HCAs) form in […]

Vegan Strawberry Fudgesicles

Looking for a healthy dessert recipe? Here is a perfect and simple idea that uses all healthy ingredients and combines the best flavors in one simple yet delicious sweet treat that won’t make you feel guilty at all. All you need is: 8 ounces of soymilk chocolate ¼ cup of raw unsalted cashews 1 banana […]