The Exact Number Of Hours You Need To Sleep According To Your Age
The Exact Number Of Hours You Need To Sleep According To Your Age No matter our age, we all need sleep. The amount of and quality of sleep we get dictates how we feel throughout the day and how productive we are. It also is crucial to good health and can especially have an impact […]
How to Treat Anxiety Naturally
Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows the body to prepare itself to cope with danger. Anxiety can, however, take a person over, a condition known as anxiety neurosis, and the person is then said to be in […]
Ginger
This amazing root is native to India, where the ancient Ayurveda’s used it to preserve food, as a digestive aid, and as a spiritual and physical cleanser, it would be consumed in order to be sweet-smelling and purified for the gods. The Greeks wrapped the root in a piece of bread and ate it after […]