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“Why you should walk every day?”

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had...

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To Avoid Ah, the pull-up... One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike...
The Best Workout for Your Body Type.

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside...