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20 Weight Loss-Friendly Foods You'll Want on Hand

20 Weight Loss-Friendly Foods You’ll Want on Hand

All calories are created differently. The foods you ingest are processed in different metabolic pathways. They also have different effects on the...

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...