7 Healthy and Delicious DIY Snacks for Home and Work

7 Healthy and Delicious DIY Snacks for Home and Work Being healthy requires more than just hitting the gym a few times a week. You also need to change your diet and learn how to incorporate healthier foods into your daily diet. Doing that is often hard, especially if you work long hours. You might […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]