Your Gut Bacteria Linked to Anxiety and Depression. Here’s What to Do to Stay Mentally Healthy
Your Gut Bacteria Linked to Anxiety and Depression. Here’s What to Do to Stay Mentally Healthy [nextpage title=”…”] You have likely acted on a “gut feeling” before, trusted your gut, or felt butterflies in your stomach. These phrases might sound like tired cliches, but researchers have found that there is a physical connection between the gut […]
The Warning Signs From Your Body You Should Never Ignore
[nextpage title=”…”] One of the best ways to stay healthy is to constantly analyze any signs that our body is giving us. Humans have a huge amount of feedback from their bodies, but there are a few symptoms that no one should ever ignore. Here is a closer look at a handful of warning signs […]
10 Tips To Manage Anxiety
10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well […]