Maintaining Hand Health As You Age
A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes, and so much more. But what about your own hand health? For many older adults and aging seniors, hand health goes under the radar until something painful or limiting develops. […]
4 Natural Home-made Shampoos- Easy Recipe
Are you tired of the side effects of chemicals everywhere? For every type of hair there is a gentle and natural shampoo. When it comes to your hair what you put on your tresses isn’t the only thing that counts, your diet matters too. Make sure you get plenty of vitamin B2, biotin, and zinc […]