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What Makes Us Fall Asleep?

What Makes Us Fall Asleep?

What makes us fall asleep? Tiredness?  Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know...

Find Out What’s The Perfect Temperature For Sleep

Find Out What's The Perfect Temperature For Sleep Time travel has been the subject of countless books and movies. Who wouldn't want to go back...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...