Not Sleeping 8 Hours a Night? Good! We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep electronics in another room, exercise […]
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Sleepwalking Causes, Symptoms, and Treatments Many of us have beliefs about sleepwalking that are wrong or half-truths. One belief is that people sleepwalking are acting out their dream, others are that it has something to do with epilepsy, hysteria, or dissociative disorders. The reason behind sleepwalking has not been identified but there are certain possibilities
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