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Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies...

15 Thing to Do During a Day for Better Sleep at Night

15 Thing to Do During a Day for Better Sleep at Night According to the Center for Disease Control, approximately 50 to 70 million people...