Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning […]
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9 Mistakes You’ve Been Making In the Bedroom Your Whole Life When you decorate your bedroom, you want a room that is comfortable and inviting. After all, your bedroom is where you go to relax at the end of the day! To help ensure that you’re getting the most out of your bedroom, try to avoid
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10 Signs You’re Healthy That Have Nothing To Do With Your Weight One of the biggest misconceptions that people have is that there is a direct correlation between weight and health. While this might be true to an extent, there much more aspects of health that people must consider. Regardless if you are skinny or
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What Happens When You Sleep? Did you know that the hours and quality of your sleep has a huge impact on your mood, energy, and ability to handle stress? The way you sleep, and the amount you sleep affects directly your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even
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