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30 Day Arm Workout

30 Day Arm Workout Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in...

5 Metabolism-Boosting Workouts

5 Metabolism-Boosting Workouts Want to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique? Contrary to...

Nature Walk Workout

Nature Walk Workout   I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit...