The Cause of Hypnic Jerks While Falling Asleep

The Cause of Hypnic Jerks While Falling Asleep

Picture this: you are comfortable and safe in your bed, relaxing after a long day and ready for a good night’s sleep. Just as you are drifting off, you are rudely awakened by a fierce jolt to your body. Sound’s familiar? Scientists estimate that 70% of the population experiences these hypnic jerks at some point […]